Biscuit with sausage gravy

Breakfast

Item Rating: 55/100

1 serving (200 grams) contains 450 calories, 12.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		529.4
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		47.1 mg	15%
Sodium		1411.8 mg	61%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.7 g
protein		14.1 g	28%
Vitamin D		23.5 mcg	117%
Calcium		117.6 mg	9%
Iron		2.4 mg	13%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 264 cal (51.9%)

Protein: 56 cal (11.1%)

Carbs: 188 cal (37.0%)

About Biscuit with sausage gravy

Biscuits with sausage gravy is a classic Southern comfort food originating in the United States, traditionally served for breakfast. It consists of fluffy, buttery biscuits paired with a creamy gravy made from sausage, milk, and flour. This dish is calorie-dense due to the presence of fats from sausage and butter, alongside carbohydrates from the biscuits. Additionally, it provides protein from the sausage and milk. However, it can be high in saturated fats, sodium, and processed ingredients, depending on preparation. While hearty and satisfying, moderation is key for balanced nutrition.

Health Benefits

• Rich in protein from sausage and milk, which supports muscle repair and immune health.
• Contains calcium from milk, vital for maintaining strong bones and teeth.
• Provides energy-dense carbohydrates from biscuits, ideal for fueling physical activity.

Dietary Considerations

Allergens: Contains wheat, milk

Suitable for: Omnivorous diet

Not suitable for: Gluten-free diet, vegan diet, vegetarian diet

Selection and Storage

Store leftover biscuits in an airtight container at room temperature for up to 2 days. Refrigerate sausage gravy in a covered container for up to 3 days, and reheat thoroughly before serving.

Common Questions About Biscuit with sausage gravy Nutrition

Is Biscuit with Sausage Gravy high in protein?

Yes, Biscuit with Sausage Gravy contains a moderate amount of protein primarily from the sausage gravy. On average, one serving may have around 10-12 grams of protein, depending on the recipe and serving size. The biscuits themselves do not contribute much protein compared to the gravy.

Can I eat Biscuit with Sausage Gravy on a keto diet?

No, Biscuit with Sausage Gravy is typically not suitable for a keto diet due to the high carbohydrate content in the biscuits. One serving can have 30-40 grams of carbs, which exceeds standard keto guidelines. However, you can make a keto-friendly version using almond flour biscuits and a sugar-free gravy.

Are there any health concerns with eating Biscuit with Sausage Gravy?

Biscuit with Sausage Gravy is high in calories, saturated fat, and sodium, with one serving often exceeding 500 calories and 800-1000 mg of sodium. Regular consumption could contribute to heart disease or high blood pressure if not balanced with healthier meals. Consider portion control and eating it sparingly.

What is the recommended portion size for Biscuit with Sausage Gravy?

For a balanced meal, a single serving typically consists of one biscuit and about 1/3 to 1/2 cup of sausage gravy. This portion is approximately 350-500 calories, depending on the recipe. Pair it with fresh vegetables or a side salad to add fiber and nutrients to your meal.

How does Biscuit with Sausage Gravy compare to other breakfast options?

Compared to alternatives like oatmeal or eggs with toast, Biscuit with Sausage Gravy is heavier in calories, fat, and sodium. It is less nutrient-dense and lacks fiber but offers more flavor and indulgence. Healthier swaps include whole-grain biscuits or turkey sausage gravy to lighten the dish without compromising taste.

Data Sources & Scientific References