1 serving (200 grams) contains 450 calories, 12.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage gravy and biscuits
Sausage gravy and biscuits is a traditional comfort food dish originating from Southern United States cuisine. This hearty meal consists of flaky, buttery biscuits topped with a creamy, rich gravy made from pork sausage, milk, and seasonings. It is calorie-dense, high in fats, and provides a moderate amount of protein due to the sausage and milk. Typically served as a breakfast dish, it can supply both essential nutrients like calcium from the milk and iron from the sausage, while being high in saturated fats and sodium. This dish is not classified as nutrient-dense but can be enjoyed occasionally as part of a balanced diet.
Health Benefits
- The milk-based gravy is a source of calcium, which supports bone health and teeth strength.
- The pork sausage contributes iron, which is essential for oxygen transport in the blood.
- The biscuits provide carbohydrates for immediate energy needs.
Dietary Considerations
Selection and Storage
Store leftover sausage gravy in an airtight container in the refrigerator for up to 3 days. Reheat on the stove with a splash of milk for consistency. Biscuits are best stored in a covered container at room temperature for 1–2 days.
Common Questions About Sausage gravy and biscuits Nutrition
What is the nutritional content of sausage gravy and biscuits?
A typical serving of sausage gravy and biscuits (1 biscuit with 1/2 cup of gravy) contains approximately 400-500 calories, 15-20g of fat, 7-10g of protein, and 40-50g of carbohydrates. It also provides a small amount of calcium and iron but is generally high in sodium, around 800-1,000mg per serving.
Can I eat sausage gravy and biscuits on a keto diet?
Traditional sausage gravy and biscuits are not suitable for a keto diet due to the high carbohydrate content in the biscuits, which can range from 30-40g per biscuit. To make it keto-friendly, consider using almond flour biscuits and thickening the gravy with xanthan gum or heavy cream instead of flour.
Are there any health concerns with eating sausage gravy and biscuits?
Sausage gravy and biscuits are high in calories, saturated fat, and sodium, which can contribute to heart health issues and weight gain if consumed frequently. Additionally, the low fiber content may not support optimal digestion. Moderation and pairing with nutrient-rich sides like vegetables or a salad can help balance the meal.
What is a healthy portion size for sausage gravy and biscuits?
A healthy portion size would be one small biscuit with about 1/3 to 1/2 cup of gravy, which typically totals around 400-500 calories. This allows room for additional vegetables or protein to make the meal more balanced while keeping calorie intake in check.
How does sausage gravy and biscuits compare to other breakfast options?
Compared to a vegetable omelette, which is higher in protein and lower in carbohydrates, or oatmeal with fruit, which is high in fiber and vitamins, sausage gravy and biscuits are calorie-dense with more fat and carbohydrates. While satisfying, it lacks the nutrient balance of lighter options and is best reserved as an occasional treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
