Biscoff butter

Homemade

Item Rating: 33/100

1 serving (15 grams) contains 88 calories, 1.0 grams of protein, 6.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1396.8
% Daily Value*
Total Fat		95.2 g	122%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		127.0 g	46%
	Dietary Fiber	0 g	0%
	Sugars	79.4 g
protein		15.9 g	31%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		3.2 mg	17%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 856 cal (60.0%)

Protein: 63 cal (4.5%)

Carbs: 508 cal (35.6%)

About Biscoff butter

Biscoff butter, also known as cookie butter, is a spread made from Biscoff cookies, which originated in Belgium. The cookies are made from wheat flour, sugar, and spices such as cinnamon, giving the butter its unique caramelized flavor. This spread has gained popularity in European cuisine and worldwide for use in desserts, snacks, and baking. Biscoff butter is high in calories due to its sugar and fat content, making it energy-dense but lacking significant vitamins, minerals, or fiber. Its nutritional profile consists mainly of carbohydrates, fats, and minimal protein, with an average serving size of 15-20 grams containing around 90 calories and 6 grams of fat.

Health Benefits

• Provides quick energy due to its high carbohydrate content, helpful for short-term activity.
• Contains small amounts of cinnamon from the cookies, which may have mild antioxidant properties.
• Its fat content may help promote satiety in small amounts, reducing chances of overeating.

Dietary Considerations

Allergens: Contains wheat, soy

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, low-sugar diet, nut-free diet

Selection and Storage

Store Biscoff butter in a cool, dry place and keep the lid tightly sealed to preserve freshness. Refrigerate after opening if preferred for texture.

Common Questions About Biscoff butter Nutrition

What is the nutritional content of Biscoff Butter?

A 2-tablespoon (32g) serving of Biscoff Butter contains approximately 180 calories, 11g of fat, 17g of carbohydrates (with 11g of sugar), 1g of protein, and no significant vitamins or minerals. It is relatively high in calories and sugar, so moderation is key.

Can I eat Biscoff Butter on a keto or low-carb diet?

Biscoff Butter is not suitable for a keto or low-carb diet due to its high carbohydrate content, with 17g of carbs per 2-tablespoon serving. It contains added sugars, which can quickly exceed the daily carb limits for these diets.

Is Biscoff Butter healthy or should I be concerned about it?

Biscoff Butter should be consumed in moderation, as it is high in sugar, fat, and calories, which may contribute to weight gain or blood sugar spikes if eaten in excess. While it can be a delicious treat, it lacks significant nutritional benefits like vitamins, fiber, or protein.

What is the recommended serving size for Biscoff Butter?

The recommended serving size for Biscoff Butter is 2 tablespoons (32g). This portion provides 180 calories, so it’s best to measure servings carefully to avoid consuming too many calories or sugars.

How does Biscoff Butter compare to peanut butter?

Compared to peanut butter, Biscoff Butter has more sugar (11g vs. roughly 1-3g per serving for natural peanut butter) and fewer nutrients like protein (1g vs. 7-8g). Peanut butter is a better source of healthy fats, protein, and micronutrients, while Biscoff Butter is more of a sweet indulgence.

Data Sources & Scientific References