1 serving (25 grams) contains 120 calories, 1.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 80 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bisco cookies
Bisco cookies, commonly known as Biscoff cookies, are spiced shortbread biscuits originating from Belgium. They are a staple of Belgian cuisine and are particularly known for their caramelized flavor and crisp texture, which comes from a unique blend of spices like cinnamon. These cookies are primarily composed of wheat flour, sugar, vegetable oils, and spices. A standard serving of Biscoff cookies (approximately 31g, or 4 cookies) contains about 150 calories, 6g of fat, 22g of carbohydrates, and 1g of protein. They are low in fiber and protein but may contain added sugars and are considered more of a treat than a nutrient-rich food.
Health Benefits
- Provides a quick energy source with 22g of carbohydrates, making it a suitable occasional snack for sudden energy needs.
- Contains iron in small amounts, which supports oxygen transport in the blood.
- The cinnamon content may have antioxidant properties, promoting cell health, though it is present in trace amounts.
Dietary Considerations
Selection and Storage
Store Bisco cookies in a cool, dry place in an airtight container to maintain freshness and prevent moisture absorption.
Common Questions About Bisco cookies Nutrition
Are Bisco Cookies high in calories?
Bisco Cookies are relatively high in calories, with approximately 150-160 calories per serving (2 cookies or about 25g). They also contain added sugars and fats, so portion control is key to avoiding excessive calorie intake.
Can I eat Bisco Cookies on a keto diet?
Bisco Cookies are not suitable for a keto diet as they are high in carbohydrates, containing around 20-22g of carbs per serving. Most of these come from flour and added sugars, which exceed the low-carb requirements of a keto diet.
What are the health benefits or concerns of eating Bisco Cookies?
While Bisco Cookies are a delicious treat, they are low in nutritional value, offering minimal protein (1-2g) and small amounts of certain micronutrients, such as iron. They are high in sugar and saturated fats, which can contribute to weight gain and increased risk of health issues if consumed in excess. Enjoy them as an occasional indulgence rather than a daily snack.
What is the recommended serving size for Bisco Cookies?
The recommended serving size for Bisco Cookies is typically 2 cookies (about 25-30g). This portion contains around 150-160 calories, 7-8g of fat, 10-11g of sugar, and 20-22g of carbohydrates. Sticking to this serving size helps keep indulgence balanced.
How do Bisco Cookies compare to other cookies?
Compared to other cookies, Bisco Cookies are notable for their unique spiced flavor profile, often made with cinnamon and caramelized sugar. However, nutritionally, they are similar to other commercial cookies, being high in sugar and fat with limited protein and fiber content. Homemade versions might offer more control over ingredients for a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
