Birria tacos

Dinner

Item Rating: 63/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		552.1
% Daily Value*
Total Fat		31.5 g	40%
	Saturated Fat	12.6 g	63%
	Polyunsaturated Fat	0 g
Cholesterol		63.1 mg	21%
Sodium		946.4 mg	41%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		3.2 mg	17%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 283 cal (50.0%)

Protein: 94 cal (16.7%)

Carbs: 189 cal (33.3%)

About Birria tacos

Birria tacos are a Mexican dish originating from the state of Jalisco, traditionally made using slow-cooked goat or beef marinated in a rich blend of spices, including dried chiles, cumin, and oregano. These tacos are typically served with a consommé for dipping and garnished with onion, cilantro, and lime. They are a source of protein, fats, and vitamins like B12 and iron, derived from the meat, and some fiber from added garnishes or tortillas. However, their nutritional profile can vary greatly depending on the preparation, particularly the frying process and added cheese, which can increase saturated fat and calorie content.

Health Benefits

• Rich in protein, with approximately 20-25 grams per serving, supporting muscle repair and growth.
• Provides vitamin B12 from the meat, crucial for red blood cell production and nervous system health.
• Contains iron, essential for oxygen transport in the blood and preventing anemia.

Dietary Considerations

Allergens: Contains wheat (from tortillas), dairy (if cheese is added)

Suitable for: High-protein diets, traditional omnivorous diets

Not suitable for: Vegan, vegetarian, gluten-free (unless using alternative tortillas), lactose-intolerant (if cheese is included)

Selection and Storage

Store leftover birria meat and consommé in an airtight container in the refrigerator for up to 3 days, and reheat thoroughly. Keep assembled tacos refrigerated for no longer than 24 hours for best quality.

Common Questions About Birria tacos Nutrition

Are Birria Tacos high in protein?

Yes, Birria Tacos are high in protein due to their beef or goat meat filling. On average, a single Birria Taco contains around 10-15 grams of protein, depending on the amount of meat used. However, protein content can vary based on serving size and preparation.

Can I eat Birria Tacos on a keto diet?

Birria Tacos can be made keto-friendly if you use low-carb tortillas or opt for a lettuce wrap. Traditional corn or flour tortillas are high in carbohydrates, so they are not suitable for strict keto diets. The meat and broth, however, are naturally low in carbs and high in fat and protein, making them compatible with keto when adjusted properly.

Are Birria Tacos healthy and what are the concerns?

Birria Tacos provide a good source of protein, vitamins like B12, and minerals such as iron and zinc from the meat. However, they can also be high in calories (200-300 per taco) and saturated fats depending on the preparation and toppings. Excessive cheese, fried tortillas, or greasy broth can make them less healthy, so moderation is key.

What are the recommended portion sizes for Birria Tacos?

For a balanced meal, 2-3 Birria Tacos are typically recommended, providing around 400-900 calories depending on preparation. Pairing tacos with lighter sides like a salad or vegetable broth instead of fried accompaniments can help keep overall calorie intake reasonable.

How do Birria Tacos compare to regular tacos?

Birria Tacos differ from regular tacos in that they are typically made with slow-cooked, seasoned meat (beef or goat) and served with a flavorful consommé for dipping. Regular tacos may use a wider variety of fillings, are not usually dipped, and are often less labor-intensive to prepare. Birria Tacos are also richer and more calorie-dense due to the cheese and dipping broth.

Data Sources & Scientific References