1 serving (350 grams) contains 700 calories, 40.0 grams of protein, 30.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.4 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Birria burrito
Birria burritos are a Mexican dish originating from Jalisco, traditionally featuring slow-cooked, spiced meat (typically goat or beef) prepared in a consommé rich with chiles, herbs, and spices. Enveloped in a tortilla, the burrito may also include rice, beans, cheese, and salsa. Birria is renowned for its deep, savory flavor. This dish provides notable protein due to the meat, along with carbohydrates from the tortilla and any added grains. Nutritionally, it offers B vitamins (especially B12) from the meat and fiber if beans or whole-grain tortillas are used. However, birria burritos can be high in sodium, fat, and calories depending on preparation methods and portion sizes. Authentic recipes aim to balance flavor, texture, and nutritional value while celebrating Mexican culinary traditions.
Health Benefits
- Rich in high-quality protein from beef or goat, aiding in muscle repair and immune function.
- Source of B vitamins, particularly vitamin B12, which supports energy metabolism and red blood cell production.
- Provides iron from the meat, assisting oxygen transport and reducing risks of anemia.
Dietary Considerations
Selection and Storage
Consume promptly or refrigerate leftovers within 2 hours, storing in an airtight container. Reheat thoroughly to at least 165°F (74°C) to ensure safety.
Common Questions About Birria burrito Nutrition
Is a birria burrito high in protein?
Yes, a birria burrito is generally high in protein due to the slow-cooked beef used in the filling. On average, a medium-sized birria burrito contains around 25-30 grams of protein, depending on the portion of meat and additional ingredients like cheese or beans.
Can I eat a birria burrito on a keto diet?
A traditional birria burrito is typically not keto-friendly due to the flour tortilla, which contains around 25-30 grams of carbs. To make it keto-friendly, you can opt for a low-carb tortilla or enjoy the birria beef with keto-friendly sides like cauliflower rice or leafy greens instead.
Are there any health concerns with eating birria burritos?
The main health concern with birria burritos is their calorie content, which can range between 600-900 calories or more depending on the portion size and toppings. They can also be high in sodium due to the seasonings and processed ingredients like cheese or tortillas. Moderation is recommended, especially for those watching their calorie or salt intake.
What is the recommended portion size for a birria burrito?
A typical serving size for a birria burrito is one medium-sized burrito, which is around 10-12 inches in size. If you're looking to reduce calorie intake, consider eating half a burrito and pairing it with a side of vegetables or a light salad.
How does a birria burrito compare to a regular burrito?
The key difference is in the filling: a birria burrito features slow-cooked, spiced beef (or other meats, like goat) in a flavorful consommé, whereas a regular burrito can have a variety of fillings like beans, rice, or chicken. Birria burritos typically have richer, more robust flavors but might be higher in calories and fat due to the preparation method and added consommé.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
