Chile verde burrito

Lunch

Item Rating: 68/100

1 serving (300 grams) contains 550 calories, 30.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		440.0
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	6.4 g	32%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		960 mg	41%
Total Carbohydrates		48 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	4.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		2.4 mg	13%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 144 cal (33.3%)

Protein: 96 cal (22.2%)

Carbs: 192 cal (44.4%)

About Chile verde burrito

A Chile Verde Burrito is a popular staple in Mexican and Tex-Mex cuisine, consisting of tender pork or chicken simmered in a tangy tomatillo-based green chili sauce, wrapped in a flour tortilla, and often paired with rice and beans. This dish is rich in macronutrients, providing a balance of protein, carbohydrates, and fats, making it a filling meal. Tomatillos, the base of the verde sauce, supply vitamin C, while the protein in the pork or chicken supports muscle repair and growth. Depending on preparation, a single burrito can provide 250-500 calories, making it a moderate to high-calorie meal. It is rich in flavor and is celebrated for combining spicy, savory, and tangy profiles in one dish.

Health Benefits

• High in protein (20-30g per serving) from pork or chicken, which helps with muscle repair and tissue growth.
• Rich in vitamin C from tomatillos, which supports a healthy immune system and skin health.
• Provides dietary fiber (4-6g depending on added beans), promoting digestive health and enhancing satiety.

Dietary Considerations

Allergens: Contains gluten (from flour tortilla), dairy (if topped with cheese or sour cream)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets (unless meat is substituted), vegan diets, gluten-free diets (unless a gluten-free tortilla is used)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat thoroughly in a microwave or oven to ensure even heating for safe consumption.

Common Questions About Chile verde burrito Nutrition

Is Chile Verde Burrito high in protein?

Yes, a Chile Verde Burrito is typically high in protein due to the pork or chicken filling. On average, a serving contains 20-30 grams of protein, depending on the meat and portion size. It can be a good option for those looking to increase their protein intake.

Can I eat a Chile Verde Burrito on a low-carb or keto diet?

A traditional Chile Verde Burrito is not suitable for a keto or low-carb diet due to the tortilla, which contains around 30-50 grams of carbohydrates. However, you can make it keto-friendly by skipping the tortilla and serving the chile verde with a low-carb alternative like lettuce wraps or cauliflower rice.

Are there any health benefits or concerns with eating a Chile Verde Burrito?

Chile Verde Burritos can be a source of protein and essential vitamins like B6 and zinc from the meat. However, they are often high in sodium (800-1200 mg per serving) and calories (600-800), particularly if made with cheese and sour cream. Consider portion sizes and ingredients to manage calorie and sodium intake.

What is the recommended serving size for a Chile Verde Burrito?

A standard serving size for a Chile Verde Burrito is one medium burrito, which typically weighs about 10-12 ounces (280-340 grams). For balanced nutrition, pair it with a side of vegetables or a salad to add fiber and reduce calorie density.

How does a Chile Verde Burrito compare to other burritos?

Compared to other burritos like a Carne Asada Burrito or Bean and Cheese Burrito, Chile Verde is lower in fat if made with lean cuts of pork or chicken. It also offers a tangy, flavorful option due to the tomatillo-based sauce, whereas other burritos may be richer in dairy or higher in calories from beef or cheese.

Data Sources & Scientific References