1 serving (100 grams) contains 270 calories, 9.0 grams of protein, 3.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
642.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Birote
Birote is a traditional bread originating from the Mexican state of Jalisco, specifically crafted in the city of Guadalajara. Known for its crusty exterior and soft, airy interior, Birote is typically used in popular dishes like 'tortas ahogadas,' a sandwich drenched in spicy sauce. It is made from wheat flour, water, yeast, salt, and sugar, contributing to a moderate calorie count of 270 per serving. Each serving provides 9 grams of protein, 50 grams of carbohydrates, and 3 grams of fat. Its fiber content is moderate at 2 grams per serving, along with trace minerals like calcium (20 mg) and iron (2 mg). This bread provides energy largely from carbohydrates, making it a staple for quick energy needs.
Health Benefits
- Provides a good source of carbohydrates (50g) for sustained energy.
- Contains moderate protein (9g), essential for muscle repair and maintenance.
- Iron content (2 mg) aids in oxygen transport and reduces risks of iron-deficiency anemia.
Dietary Considerations
Selection and Storage
Store Birote in a cool, dry place and consume within 2-3 days. For longer storage, freeze and reheat in an oven for optimal texture.
Common Questions About Birote Nutrition
Is Birote high in protein?
Birote contains 9 grams of protein per serving (approximately one roll), which is a moderate amount. While it is not a high-protein food, it can make a good addition to meals containing other protein-rich ingredients like beans, meat, or dairy.
Can I eat Birote on a keto diet?
No, Birote is not suitable for a keto diet as it contains 50 grams of carbohydrates per roll, which is far above the daily carb limit for keto (typically 20-50 grams). Its high carbohydrate content comes from its flour base, which is not keto-friendly.
Is Birote healthy to eat regularly?
Birote can be part of a healthy diet when eaten in moderation. It provides 270 calories, 9 grams of protein, and 2 grams of dietary fiber, but it is relatively high in sodium (500 mg per roll). People looking to reduce sodium intake or managing carbohydrate-related conditions like diabetes should consume it sparingly.
How much Birote should I eat in one serving?
One Birote roll (270 calories) typically serves as one portion. For balanced meals, pair it with protein and vegetables while being mindful of your daily caloric and carbohydrate needs. For those on calorie-restricted diets, consider eating half a roll.
How does Birote compare to regular bread?
Birote is denser and slightly lower in fat compared to some softer, enriched breads, containing just 3 grams of fat per serving. However, it has a similar carbohydrate and calorie content to most white or French bread rolls. Its unique flavor and texture make it ideal for savory dishes or as an alternative in recipes like tortas or sandwiches.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
