1 serving (113 grams) contains 300 calories, 10.0 grams of protein, 3.0 grams of fat, and 58.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
625.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1041.7 mg | 45% | |
| Total Carbohydrates | 120.8 g | 43% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 10.4 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rosemary olive bagel
The Rosemary Olive Bagel is a savory twist on a classic favorite, inspired by Mediterranean flavors. Crafted with a blend of flour, water, yeast, and a dash of sugar, this bagel is infused with fragrant rosemary and studded with pieces of briny black and green olives. The aromatic herb adds a touch of earthiness while the olives provide bursts of salty richness with every bite. High in carbohydrates, it serves as an energy-packed option, but moderation is key due to its sodium content from the olives. Rosemary is known for its antioxidants, and olives contribute heart-healthy fats, making this bagel a balance between indulgence and nutrition. Whether toasted or enjoyed plain, this bagel pairs well with cream cheese or hummus, bringing a taste of the Mediterranean to your breakfast or snack routine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
