1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 59.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Birnbrot
Birnbrot is a traditional Swiss pastry that translates to "pear bread." Despite its name, it closely resembles a fruit-filled loaf rather than a typical bread. Originating in Alpine regions, it's made by enveloping a rich mixture of dried fruits—such as pears, figs, raisins, and sometimes apples—in a lightly sweetened yeast dough. Walnuts, almonds, and a blend of spices like cinnamon and cloves are also common additions, giving it a warm, aromatic profile. Birnbrot is dense and nutrient-rich thanks to the dried fruit, which provides natural sugars and dietary fiber, while nuts contribute healthy fats and protein. However, it can be calorie-heavy due to its concentrated sweetness and the inclusion of butter or sugar in the dough. Popular as a holiday treat or snack, Birnbrot offers a wholesome taste of Swiss culinary tradition while requiring moderation for those mindful of sugar and calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
