1 serving (100 grams) contains 389 calories, 12.0 grams of protein, 8.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
926.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 45.2 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Birchler muesli
Birchler Muesli is a wholesome Swiss breakfast blend rooted in alpine tradition. Made with rolled oats, whole grains, dried fruits like apricots and raisins, nuts such as almonds and hazelnuts, and often seeds like sunflower or chia, it balances natural sweetness and hearty textures. This nutrient-packed mix is designed for versatility, typically soaked overnight in milk or yogurt for a creamy, digestible base. Rich in fiber, healthy fats, vitamins, and minerals, it supports digestion, energy levels, and sustained fullness. Its unprocessed ingredients make it a nutritious alternative to sugary cereals, while its minimal added sugars prioritize natural flavor. However, caloric density from dried fruits and nuts can be high, so portion control is recommended. Perfect for busy mornings or health-conscious eaters, Birchler Muesli reflects the simplicity and nourishment of Swiss culinary heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
