Muesli
Fuel your mornings with this homemade muesli recipe, a wholesome and versatile breakfast loaded with nutrient-rich ingredients like rolled oats, crunchy almonds, walnuts, and a mix of seeds for a satisfying crunch. Naturally sweetened with chewy dried cranberries and raisins, and accented by the warm aroma of ground cinnamon, this quick, no-cook recipe comes together in just 10 minutes. Customize the sweetness with an optional drizzle of honey or keep it simple and unsweetened. Perfectly balanced and packed with fiber, protein, and healthy fats, this muesli pairs beautifully with milk, yogurt, or your favorite non-dairy alternative, and is even better with a topping of fresh fruit. Whether you're meal-prepping or preparing a cozy, nourishing start to your day, this dairy-free, vegan-friendly recipe is a breakfast staple you’ll love.
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Recipe Information
Ingredients
- 2 cups Rolled oats
- 0.5 cup Chopped almonds
- 0.5 cup Chopped walnuts
- 0.25 cup Pumpkin seeds
- 0.25 cup Sunflower seeds
- 0.5 cup Dried cranberries
- 0.5 cup Raisins
- 0.25 cup Shredded coconut
- 1 teaspoon Ground cinnamon
- 2 tablespoons Honey (optional)
Instructions
In a large mixing bowl, combine the rolled oats, chopped almonds, chopped walnuts, pumpkin seeds, sunflower seeds, shredded coconut, and ground cinnamon.
Mix the dry ingredients thoroughly to ensure everything is evenly distributed.
Add the dried cranberries, raisins, and any other dried fruit you like to the mixture. Stir well to combine.
If you'd like to add sweetness, drizzle honey over the mixture. Stir thoroughly to ensure the honey is evenly distributed. This step is optional if you prefer your muesli unsweetened.
Transfer the muesli to an airtight container or jar for storage.
To serve, scoop a desired portion into a bowl and enjoy with milk, yogurt, or a non-dairy alternative. You can also top with fresh fruit for extra flavor.
Nutrition Facts
Calories |
458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11 mg | 0% | |
| Total Carbohydrate | 51.8 g | 19% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 23.9 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 494 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
