1 serving (500 grams) contains 1080 calories, 30.0 grams of protein, 45.0 grams of fat, and 150.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 27% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 681.6 mg | 29% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 19.2 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Big mac combo
The Big Mac Combo is a popular fast-food meal from McDonald's, consisting of a Big Mac burger, medium fries, and a soft drink. Originating in the United States in 1967, the Big Mac is a signature item featuring two beef patties, lettuce, cheese, pickles, onions, and a special sauce, served in a sesame seed bun. The meal provides approximately 1,080–1,300 calories, depending on beverage choice. It's high in fat, sodium, and carbohydrates, offering around 29–33 g of protein, primarily from the beef and cheese. While energy-dense, it lacks significant amounts of micronutrients like vitamins and minerals, except calcium (from cheese).
Health Benefits
- Provides a quick source of energy due to its carbohydrate content from the bun and fries.
- Contains 29–33 g of protein, which supports muscle maintenance and repair.
- Delivers a modest amount of calcium (10-15% DV) from the cheese, supporting bone health.
Dietary Considerations
Common Questions About Big mac combo Nutrition
How many calories and protein are in a Big Mac Combo?
A standard Big Mac Combo that includes a Big Mac, medium fries, and a medium Coca-Cola contains approximately 1,080-1,200 calories, depending on variations. It provides around 29 grams of protein, most coming from the beef patties and the bun.
Is a Big Mac Combo suitable for a keto or low-carb diet?
No, a Big Mac Combo is not suitable for a keto or strict low-carb diet due to its high carbohydrate content. The Big Mac alone contains around 46 grams of carbs, while medium fries add 48 grams of carbs and the soda adds additional sugar.
Are there any health concerns with eating a Big Mac Combo?
The Big Mac Combo is high in calories, trans fats, sodium, and added sugars, making it a less healthy choice for regular consumption. It contains about 1,250 mg of sodium (over half the daily recommended limit for most people). Consuming it frequently may contribute to weight gain and heart health issues.
What is a reasonable serving recommendation for a Big Mac Combo?
If you’re indulging in a Big Mac Combo, consider swapping the medium fries for a side salad and the soda for water to reduce calorie and sugar consumption. Eating such a meal occasionally, as part of an overall balanced diet, is best.
How does a Big Mac Combo compare to similar fast-food meals?
Compared to other fast-food combo meals, the Big Mac Combo is relatively moderate in calories but higher in sodium. For example, a Whopper meal with fries and soda from Burger King contains around 1,300 calories and higher fat content, while McDonald’s chicken-based combos may have fewer calories but still pack a lot of sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
