1 serving (500 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 378.5 mg | 16% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1.9 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Big bowl soup
Big Bowl Soup is a hearty and nutritious dish inspired by Asian cuisine, combining vibrant flavors with wholesome ingredients. This soup features a base of rich, savory broth infused with ginger and garlic, offering both warmth and depth. Packed with fresh vegetables like bok choy, carrots, and mushrooms, it provides an array of essential vitamins and minerals. Protein options such as tofu, chicken, or shrimp add versatility and balance, while rice noodles or whole grains contribute satisfying carbohydrates. The soup is low in fat and can be customized to suit dietary preferences, making it ideal for those seeking a nutrient-dense meal. However, sodium content may be on the higher side in pre-made broths, so mindful seasoning is recommended. Big Bowl Soup is perfect for a satisfying meal that nourishes both the body and soul while celebrating the rich culinary traditions of Asia.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
