Bifteki

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		793.7 mg	34%
Total Carbohydrates		7.9 g	2%
	Dietary Fiber	0 g	0%
	Sugars	1.6 g
protein		31.7 g	63%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		4.0 mg	22%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🍞 Low carbs

Source of Calories

Fat: 214 cal (57.5%)

Protein: 126 cal (34.0%)

Carbs: 31 cal (8.5%)

About Bifteki

Bifteki is a traditional Greek dish resembling hamburger patties, often made with a blend of ground meats such as beef, pork, or lamb, mixed with spices and herbs like oregano, onion, and garlic. Commonly served grilled or pan-seared, it has a savory flavor and is frequently paired with roasted vegetables or grains like bulgur and rice. As a protein-rich dish, Bifteki is a hearty option in Mediterranean cuisine, with approximately 166 calories per serving, 13 grams of protein, and moderate fat content. While it contains minimal carbohydrates and fiber, it does contribute small amounts of calcium and iron, making it an energy-dense and satisfying meal particularly for protein-focused diets.

Health Benefits

• Rich in protein (13.3g per serving), supporting muscle repair and maintenance.
• Contains iron (1.7mg per serving), essential for red blood cell formation and preventing anemia.
• Moderate fat content (10g per serving), providing energy and aiding the absorption of fat-soluble vitamins.

Dietary Considerations

Allergens: Contains onion, garlic

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store raw Bifteki mix in the refrigerator for up to 2 days, or freeze for up to 3 months. Cooked patties can be refrigerated for 3-4 days.

Common Questions About Bifteki Nutrition

Is Bifteki high in protein?

Yes, Bifteki is a good source of protein, offering approximately 13.33 grams of protein per 100 grams. This makes it a great option for those looking to increase their protein intake, especially from a savory, meat-based dish.

Can I eat Bifteki on a keto diet?

Yes, Bifteki is suitable for a keto diet because it is low in carbohydrates, with only 3.33 grams of carbs per 100 grams. Its higher fat content (10 grams per 100 grams) also makes it compatible with keto dietary requirements.

What are the health benefits or concerns of eating Bifteki?

Bifteki provides high-quality protein, which helps with muscle repair and growth, and it contains a moderate amount of fat for energy. However, it is relatively high in sodium (333.33 mg per 100 grams), so it should be consumed in moderation if you’re watching your salt intake or have hypertension.

What is the recommended serving size for Bifteki?

A typical serving size for Bifteki is around 150-200 grams, which provides approximately 250-333 calories. Pairing it with a side of steamed vegetables or a fresh salad can create a balanced meal.

How does Bifteki compare to other similar foods like burgers or meatballs?

Bifteki is similar to burgers or meatballs but often seasoned more heavily with herbs and spices, giving it a distinct Mediterranean flavor. In terms of nutrition, it tends to be lower in carbs compared to some meatballs, which may include breadcrumbs, and has a moderate fat content compared to traditional beef burgers.

Data Sources & Scientific References