1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frikadeller
Frikadeller are traditional Danish meatballs, commonly made from a mixture of ground pork, beef, or veal, combined with breadcrumbs, onions, eggs, and milk, then pan-fried. These savory patties are a staple in Scandinavian cuisine and are typically served with boiled potatoes, gravy, or pickled vegetables. Frikadeller are nutrient-dense, providing approximately 250 calories per serving, with a balance of protein (15g), fat (20g), and moderate carbohydrates (5g). The dish contains essential vitamins and minerals such as iron (1.5mg), calcium (20mg), and vitamin D (20 IU), although it lacks fiber and vitamin C. In general, Frikadeller offer a hearty and satisfying meal with a robust flavor that holds culinary and cultural significance across Northern Europe.
Health Benefits
- High-quality protein (15g per serving) supports muscle repair and growth.
- Contains iron (1.5mg), which aids in oxygen transport and energy production.
- Provides vitamin D (20 IU), important for bone health and immune function.
Dietary Considerations
Selection and Storage
Store cooked Frikadeller in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly before serving.
Common Questions About Frikadeller Nutrition
Is Frikadeller high in protein?
Yes, Frikadeller contains 15 grams of protein per serving, making it a moderate source of protein. This is beneficial for muscle repair and maintenance, especially for those with active lifestyles or looking to increase their protein intake.
Can I eat Frikadeller on a keto diet?
Yes, Frikadeller is suitable for a keto diet due to its high fat content (20 grams) and low carbohydrate count (5 grams per serving). However, ensure that any breadcrumbs or fillers used in the recipe align with keto guidelines.
Are there any health concerns associated with eating Frikadeller?
Frikadeller is relatively high in fat (20 grams) and sodium (500 mg per serving), which could be a concern for individuals watching their saturated fat intake or those with hypertension. Consuming it in moderation and balancing it with vegetables can reduce these risks.
What is the recommended portion size for Frikadeller?
A typical serving size of Frikadeller is about 3-4 meatballs, which contains around 250 calories. Pairing this portion with a side of steamed vegetables or salad can create a balanced meal.
How does Frikadeller compare to other types of meatballs?
Frikadeller has a higher fat content and lower carbohydrate count compared to Italian-style meatballs, which often include breadcrumbs and cheese. Frikadeller is traditionally pan-fried, giving them a distinct texture and flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
