Paleo Bifteki
Elevate your weeknight dinner game with this flavorful Paleo Bifteki recipe, a wholesome twist on the classic Greek dish. Made with 100% grass-fed ground beef, aromatic herbs like fresh parsley and mint, and a delightful blend of warm spices including cumin and coriander, these juicy oval-shaped patties are a true nod to Mediterranean cuisine. Perfectly seared on the grill for a smoky char, this low-carb, gluten-free recipe is paleo-friendly, protein-packed, and ready in just 30 minutes. Pair these tender and herbaceous bifteki with a crisp green salad or a medley of grilled vegetables for a satisfying and nutritious meal that’s as easy as it is delicious. Perfect for cookouts, meal prep, or a wholesome family dinner, this recipe will quickly become a favorite in your clean-eating repertoire.
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Recipe Information
Ingredients
- 500 grams ground beef (preferably grass-fed)
- 1 medium red onion
- 2 garlic cloves
- 0.25 cup fresh parsley
- 0.25 cup fresh mint leaves
- 1 large egg
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon ground black pepper
- 1 teaspoon sea salt
Instructions
Finely chop the red onion and garlic cloves. Place them in a mixing bowl.
Chop the fresh parsley and mint leaves and add them to the bowl with the onion and garlic.
Add the ground beef to the bowl.
Crack the egg into the bowl and add the olive oil.
Sprinkle in the ground cumin, ground coriander, ground black pepper, and sea salt.
Mix all the ingredients thoroughly using your hands until they are well combined.
Divide the mixture into four equal parts and shape each portion into an oval patty about 1 inch thick.
Preheat a grill or a grill pan over medium-high heat.
Brush the grill grates with a little olive oil to prevent sticking.
Place the bifteki on the grill and cook for approximately 6-7 minutes on each side, or until fully cooked and nicely charred on the outside.
Remove from the grill and let rest for a few minutes before serving.
Serve the bifteki with a fresh salad or grilled vegetables for a complete paleo meal.
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 129 mg | 43% | |
| Sodium | 595 mg | 26% | |
| Total Carbohydrate | 5.8 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 1.3 g | ||
| Protein | 24.2 g | 48% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 77 mg | 6% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 458 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
