Keto Bifteki
Savor the bold Mediterranean flavors of **Keto Bifteki**, a mouthwatering low-carb take on the classic Greek dish. These juicy, flavorful beef patties are made with ground beef, aromatic garlic, fresh parsley, and a hint of cumin for a warm, earthy kick. What sets this keto delight apart is the molten center of halloumi cheese, which melts as it cooks, creating a gooey, cheesy surprise in every bite. Bound with almond flour and an egg, these patties are perfect for a grain-free lifestyle. Cooked to perfection in olive oil, they develop a delightful golden crust while staying tender and moist on the inside. Served with fresh lemon wedges for a zesty garnish, this easy 35-minute recipe is perfect for a quick weeknight meal or a satisfying barbecue option. Indulge guilt-free in this high-protein, keto-friendly twist on a timeless classic!
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Recipe Information
Ingredients
- 500 grams Ground beef
- 1 medium, finely chopped Onion
- 2 minced Garlic cloves
- 1 large Egg
- 30 grams Almond flour
- 3 tablespoons, chopped Fresh parsley
- 1 teaspoon Dried oregano
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 100 grams, cut into small cubes Halloumi cheese
- 2 tablespoons Olive oil
- 4 for serving Lemon wedges
Instructions
In a large mixing bowl, combine the ground beef, chopped onion, minced garlic, egg, almond flour, chopped parsley, dried oregano, ground cumin, salt, and black pepper. Mix until all ingredients are well combined.
Divide the meat mixture into 8 equal parts and flatten each into a small disc.
Place a few cubes of halloumi cheese into the center of 4 discs. Take another disc and cover the cheese, sealing the edges well to form a patty.
Heat the olive oil in a large skillet or grill pan over medium heat.
Cook the bifteki patties for about 6-8 minutes on each side, or until they are cooked through and have a nice brown crust.
Remove the patties from the pan and let them rest for a few minutes.
Serve the Keto Bifteki warm, garnished with lemon wedges on the side.
Nutrition Facts
Calories |
551 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.9 g | 56% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 143 mg | 48% | |
| Sodium | 769 mg | 33% | |
| Total Carbohydrate | 9.8 g | 4% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 3.5 g | ||
| Protein | 30.9 g | 62% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 228 mg | 18% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 509 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
