Bi bim bap

Lunch

Item Rating: 72/100

1 serving (500 grams) contains 600 calories, 25.0 grams of protein, 15.0 grams of fat, and 80.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		288
% Daily Value*
Total Fat		7.2 g	9%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		24 mg	8%
Sodium		576 mg	25%
Total Carbohydrates		38.4 g	13%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		48 mg	3%
Iron		1.4 mg	7%
Potassium		288 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 64 cal (24.3%)

Protein: 48 cal (18.0%)

Carbs: 153 cal (57.7%)

About Bi bim bap

Bibimbap is a traditional Korean dish that translates to 'mixed rice.' It features a base of white or brown rice topped with a colorful array of cooked and raw vegetables, a protein source such as beef, chicken, tofu, or an egg, and is often garnished with sesame seeds and gochujang (Korean chili paste). Rich in macronutrients, this dish offers a balance of carbohydrates, protein, and healthy fats, while also being a source of various essential vitamins and minerals like vitamin A, vitamin C, iron, and fiber. The exact nutritional content depends on the specific ingredients used but is generally nutrient-dense and nourishing, making it a versatile option for many dietary needs.

Health Benefits

• Rich in dietary fiber from vegetables like spinach, carrots, and bean sprouts, which supports digestive health and helps manage cholesterol levels.
• High in vitamin A from ingredients such as carrots and spinach, promoting healthy vision and immune function.
• Contains iron, particularly in beef or tofu, which is crucial for oxygen transport in the blood and energy production.

Dietary Considerations

Allergens: Contains soy (from tofu or soy sauce), sesame (from seeds and oil), egg (if included), gluten (from soy sauce or gochujang)

Suitable for: Vegetarian, pescatarian (if seafood is used), flexitarian

Not suitable for: Strict vegan (unless all animal products are omitted), gluten-free (unless gluten-free substitutions are made), nut-free (if certain garnishes are used)

Selection and Storage

Store bibimbap components separately in airtight containers in the refrigerator for up to 3 days. Mix just before serving to maintain freshness and texture.

Common Questions About Bi bim bap Nutrition

Is Bi Bim Bap high in protein?

Bi Bim Bap can be a good source of protein, especially when it includes options like beef (around 20-25g per 3-ounce serving), tofu (10g per ½ cup), or a fried egg (6g). Protein content will vary depending on the toppings you choose, so customizing it with protein-rich ingredients is key.

Can I eat Bi Bim Bap on a keto diet?

Traditional Bi Bim Bap is not keto-friendly due to the high carbohydrate content of white rice, with ½ cup containing approximately 26g of carbs. However, you can make it keto-compatible by substituting white rice with cauliflower rice and focusing on low-carb vegetables and protein toppings.

What are the health benefits of Bi Bim Bap?

Bi Bim Bap is a nutritionally diverse dish that provides a variety of vitamins and minerals from its vegetable base, such as vitamin A from carrots and iron from spinach. However, the sodium content can be high due to gochujang and soy sauce, so it’s advisable to moderate these components for a balanced meal.

How much Bi Bim Bap should I eat per serving?

A balanced serving of Bi Bim Bap is typically around 1 to 1.5 cups of rice and toppings, totaling approximately 500-700 calories. Portion size can vary depending on your dietary needs and whether it's your main meal or accompanied by side dishes.

How does Bi Bim Bap compare to other Korean rice dishes?

Unlike plain rice dishes like steamed rice, Bi Bim Bap is a complete one-bowl meal that combines rice with a variety of vegetables, proteins, and a flavorful gochujang sauce. It’s more nutrient-dense and balanced compared to simpler rice dishes but requires more preparation due to its multiple components.

Data Sources & Scientific References