1 serving (500 grams) contains 600 calories, 20.0 grams of protein, 15.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dolsot bibimbap
Dolsot Bibimbap is a vibrant and flavorful Korean dish served in a heated stone bowl that keeps the food sizzling throughout the meal. It features a harmonious mix of steamed rice, assorted vegetables like spinach, carrots, bean sprouts, and zucchini, along with marinated meat or tofu, a fried or raw egg on top, and a dollop of spicy gochujang sauce for added zest. The stone bowl creates a delightful crispy rice layer at the bottom. Packed with fiber from the vegetables, protein from the egg and meat or tofu, and healthy fats, Dolsot Bibimbap offers a nutritious balance. However, the dish can be high in sodium due to the gochujang and soy sauce in marinades. Customizable and nutrient-rich, it’s a great way to enjoy a healthy yet indulgent meal inspired by traditional Korean cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
