1 serving (30 grams) contains 75 calories, 4.2 grams of protein, 6.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 31.2 g | 156% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 2880 mg | 125% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 33.6 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beyaz peynir
Beyaz peynir, translated as 'white cheese,' is a traditional Turkish cheese commonly used in Mediterranean and Middle Eastern cuisines. Made from sheep, goat, or cow's milk, it has a crumbly texture and a tangy, salty flavor. Beyaz peynir is a staple ingredient in Turkish breakfasts, salads, pastries like börek, and mezes. Nutritionally, it is rich in protein, calcium, and phosphorus. A 30g serving provides approximately 6g of protein, supporting muscle health, and 100mg of calcium, essential for bone strength. Its moderate sodium content adds flavor, though caution is advised for individuals monitoring salt intake. Beyaz peynir can be a nutritious addition to a balanced diet when consumed in moderation.
Health Benefits
- Rich source of calcium (100mg per 30g serving), promoting bone strength and density.
- Provides high-quality protein (6g per 30g serving), supporting muscle repair and growth.
- Contains phosphorus, which aids in energy production and maintains bone and tooth health.
Dietary Considerations
Selection and Storage
Store Beyaz peynir in its brine in a sealed container in the refrigerator to maintain moisture and flavor. Use within 7-10 days of opening for the best quality.
Common Questions About Beyaz peynir Nutrition
Is Beyaz Peynir high in protein?
Yes, Beyaz Peynir is a good source of protein, containing approximately 12-15 grams of protein per 100 grams. This makes it a suitable option for those looking to increase their protein intake, especially in vegetarian diets.
Can I eat Beyaz Peynir on a keto diet?
Yes, Beyaz Peynir is compatible with a keto diet as it is low in carbohydrates, containing around 1-2 grams of carbs per 100 grams. Its high fat and protein content make it an excellent choice for individuals following a ketogenic lifestyle.
What are the health benefits or concerns of eating Beyaz Peynir?
Beyaz Peynir provides calcium, protein, and vitamin B12, which are essential for bone health, muscle repair, and energy production. However, it is high in sodium, with about 700-900 mg per 100 grams, so individuals with hypertension or those monitoring their salt intake should consume it in moderation.
How much Beyaz Peynir should I eat per serving?
A typical serving size of Beyaz Peynir is about 30-50 grams, which provides approximately 4-7 grams of protein and 70-150 calories. This portion size works well as part of a balanced meal or snack when paired with vegetables, salads, or whole-grain bread.
How does Beyaz Peynir compare to feta cheese?
Beyaz Peynir and feta cheese are similar, but Beyaz Peynir is slightly milder and creamier in flavor compared to the tangier taste of feta. Additionally, Beyaz Peynir typically has a slightly higher fat content, making it richer, while feta is often denser due to its more extensive processing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
