1 serving (100 grams) contains 180 calories, 7.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Besan ka cheela
Besan Ka Cheela, a popular dish from Indian cuisine, is a savory pancake made using gram flour (besan), water, and a medley of spices. Often referred to as the Indian-style chickpea flour omelette, it frequently includes chopped vegetables like onions, tomatoes, and spinach, enhancing its flavor and nutritional value. Rich in protein and fiber, besan serves as a gluten-free base, making it suitable for various dietary preferences. The dish is typically cooked with minimal oil on a skillet, lending it a crisp texture while keeping it light. Besan Ka Cheela is also packed with essential nutrients, including iron, magnesium, and B vitamins, making it a wholesome and energy-boosting meal option. However, the healthiness of this dish is influenced by the type and amount of oil used during cooking. Often enjoyed for breakfast or as a snack, it pairs well with chutneys or curd for a balanced and satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
