Nutrition Facts for Besan ka laddu

Besan Ka Laddu

Image of Besan Ka Laddu
Nutriscore Rating: 50/100

Indulge in the rich, nutty flavors of *Besan Ka Laddu*, a beloved Indian sweet that's perfect for festive celebrations or as a delightful treat any time of the year. Made with roasted gram flour (besan) infused with aromatic cardamom and ghee, these melt-in-your-mouth laddus are lightly sweetened with powdered sugar and studded with crunchy chopped nuts like almonds and cashews. A sprinkle of crushed pistachios adds a touch of elegance and vibrant color to each bite-sized confection. Easy to prepare and irresistibly delicious, this traditional recipe captures the essence of homemade goodness in just 40 minutes. Whether you're looking for a simple dessert or a gift-worthy delicacy, these laddus are a timeless crowd-pleaser that stay fresh for weeks.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
20 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 cups Gram flour (besan)
  • 1 cup Ghee
  • 1.5 cups Powdered sugar
  • 1 teaspoon Cardamom powder
  • 0.25 cup Chopped nuts (almonds, cashews)
  • 2 tablespoons Crushed pistachios
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place a heavy-bottomed pan on low heat and add the ghee. Allow it to melt completely.

2

Once the ghee has melted, add the gram flour gradually, stirring continuously to avoid any lumps.

3

Continue to roast the flour in ghee on low heat for about 15-20 minutes, stirring constantly, until the mixture turns golden brown and releases a nutty aroma.

4

Once the flour is roasted thoroughly, add the cardamom powder and chopped nuts. Mix well to combine.

5

Turn off the heat and let the mixture cool for about 5 minutes so it remains warm but not hot. This is important to ensure the sugar doesn’t melt when added.

6

Add the powdered sugar to the warm mixture and stir until it is well combined.

7

Once the mixture is thoroughly mixed and holds its shape, take small portions and shape them into round laddus using your palms.

8

Garnish each laddu with a sprinkling of crushed pistachios, pressing gently so they stick.

9

Allow the laddus to cool completely before storing them in an airtight container. They will keep well for up to two weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
4195
cal
70.2g
protein
346.4g
carbs
275.6g
fat

Nutrition Facts

1 serving (730.5g)
Calories
4195
% Daily Value*
Total Fat 275.6 g 353%
Saturated Fat 151.2 g 756%
Polyunsaturated Fat 0.0 g
Cholesterol 640 mg 213%
Sodium 167 mg 7%
Total Carbohydrate 346.4 g 126%
Dietary Fiber 33.2 g 119%
Total Sugars 206.2 g
Protein 70.2 g 140%
Vitamin D 0.0 mcg 0%
Calcium 239 mg 18%
Iron 16.3 mg 91%
Potassium 2692 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.4%%
6.8%%
59.8%%
Fat: 2480 cal (59.8%%)
Protein: 280 cal (6.8%%)
Carbs: 1385 cal (33.4%%)