Nutrition Facts for Besan ka laddu
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Besan Ka Laddu

Image of Besan Ka Laddu
Nutriscore Rating: 49/100

Indulge in the rich, nutty flavors of *Besan Ka Laddu*, a beloved Indian sweet that's perfect for festive celebrations or as a delightful treat any time of the year. Made with roasted gram flour (besan) infused with aromatic cardamom and ghee, these melt-in-your-mouth laddus are lightly sweetened with powdered sugar and studded with crunchy chopped nuts like almonds and cashews. A sprinkle of crushed pistachios adds a touch of elegance and vibrant color to each bite-sized confection. Easy to prepare and irresistibly delicious, this traditional recipe captures the essence of homemade goodness in just 40 minutes. Whether you're looking for a simple dessert or a gift-worthy delicacy, these laddus are a timeless crowd-pleaser that stay fresh for weeks.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
20 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 cups Gram flour (besan)
  • 1 cup Ghee
  • 1.5 cups Powdered sugar
  • 1 teaspoon Cardamom powder
  • 0.25 cup Chopped nuts (almonds, cashews)
  • 2 tablespoons Crushed pistachios
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place a heavy-bottomed pan on low heat and add the ghee. Allow it to melt completely.

2

Once the ghee has melted, add the gram flour gradually, stirring continuously to avoid any lumps.

3

Continue to roast the flour in ghee on low heat for about 15-20 minutes, stirring constantly, until the mixture turns golden brown and releases a nutty aroma.

4

Once the flour is roasted thoroughly, add the cardamom powder and chopped nuts. Mix well to combine.

5

Turn off the heat and let the mixture cool for about 5 minutes so it remains warm but not hot. This is important to ensure the sugar doesn’t melt when added.

6

Add the powdered sugar to the warm mixture and stir until it is well combined.

7

Once the mixture is thoroughly mixed and holds its shape, take small portions and shape them into round laddus using your palms.

8

Garnish each laddu with a sprinkling of crushed pistachios, pressing gently so they stick.

9

Allow the laddus to cool completely before storing them in an airtight container. They will keep well for up to two weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
201
cal
3.2g
protein
17.0g
carbs
13.0g
fat

Nutrition Facts

1 serving (35.0g)
Calories
201
% Daily Value*
Total Fat 13.0 g 17%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 32 mg 11%
Sodium 8 mg 0%
Total Carbohydrate 17.0 g 6%
Dietary Fiber 1.5 g 5%
Total Sugars 10.4 g
Protein 3.2 g 6%
Vitamin D 0.0 mcg 0%
Calcium 11 mg 1%
Iron 0.7 mg 4%
Potassium 126 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.3%%
6.4%%
59.3%%
Fat: 2345 cal (59.3%%)
Protein: 254 cal (6.4%%)
Carbs: 1357 cal (34.3%%)