1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry syrup
Berry syrup is a sweet, tart liquid made by cooking down berries, such as blueberries, raspberries, or strawberries, often combined with a sweetener like sugar or honey. Its origins lie in seasonal preservation methods used in various cuisines, especially in North America and Europe. Nutritionally, berry syrup offers a modest amount of vitamins, particularly vitamin C, and antioxidants like anthocyanins derived from the berries themselves. While it contains natural sugars from the fruit, it is often high in added sugars, depending on the recipe. Homemade versions without added sweeteners are lower in sugar and retain more of the fruit’s nutrients.
Health Benefits
- Rich in antioxidants like anthocyanins, which help reduce inflammation and oxidative stress.
- Provides vitamin C, supporting immune health and skin collagen production.
- Contains small amounts of dietary fiber if minimally filtered, aiding digestion.
Dietary Considerations
Selection and Storage
Store in a sealed container in the refrigerator for up to two weeks. Freeze in small portions for extended storage.
Common Questions About Berry syrup Nutrition
Does berry syrup have any nutritional value?
Berry syrup is generally low in protein and contains around 50-60 calories per tablespoon, mainly from sugars. It can be a source of antioxidants and vitamin C, depending on the type of berries used, but it is not a significant source of macronutrients like protein or fat.
Is berry syrup suitable for a keto diet?
Berry syrup is typically not suitable for a strict keto diet as it contains high amounts of sugar and carbs, with a single tablespoon having around 12-15 grams of carbohydrates. However, keto-friendly versions made with sugar substitutes like erythritol or stevia are available.
Are there any health benefits or concerns with consuming berry syrup?
Berry syrup made from whole fruits may provide some antioxidants and phytonutrients found in berries, which are beneficial for heart health and immune support. However, commercial berry syrups often contain added sugars or corn syrup, which can contribute to weight gain and spiked blood sugar levels if consumed excessively.
What is the recommended serving size for berry syrup?
A typical serving size for berry syrup is 1 to 2 tablespoons, which can add sweetness and flavor without excessively increasing sugar intake. Moderation is key, particularly if you are managing calorie or carbohydrate consumption.
How does berry syrup compare to maple syrup or honey?
Berry syrup is usually lower in calories than honey and some types of maple syrup but contains a comparable amount of sugar per tablespoon. Unlike maple syrup or honey, berry syrup may offer small amounts of antioxidants, depending on its ingredients. Choose based on your flavor preference and nutritional needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
