1 serving (240 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 20.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry lemonade
Berry lemonade is a refreshing beverage combining the flavors of citrus from lemons with the natural sweetness and tanginess of berries like strawberries, blueberries, or raspberries. Originating as a summer thirst-quencher, it is popular in many cuisines and offers a nutritious profile depending on preparation. It typically contains vitamin C from lemons, anthocyanins from berries, and hydration benefits from water. When made without added sugars, it is a low-calorie, nutrient-rich drink ideal for maintaining optimum hydration while providing a burst of antioxidants.
Health Benefits
- Rich in vitamin C, which supports a healthy immune system and improves skin health.
- Contains anthocyanins from berries, which act as antioxidants and help reduce oxidative stress in the body.
- Hydration-promoting due to its high water content, aiding in maintaining optimal fluid balance.
Dietary Considerations
Selection and Storage
Store the freshly made lemonade in a sealed container in the refrigerator for up to 3 days. Add berries just before serving to maintain texture and flavor.
Common Questions About Berry lemonade Nutrition
What is the nutritional content of Berry Lemonade?
Berry Lemonade typically contains around 100-150 calories per 8-ounce serving, depending on the recipe. It is low in protein (less than 1 gram) and offers some vitamins like vitamin C due to the presence of berries and lemon juice. Sugar content can range from 20-30 grams if sweetened with added sugars.
Can I drink Berry Lemonade on a keto diet?
Berry Lemonade is usually not keto-friendly due to its high natural and added sugar content, which can cause a spike in net carbs (20-30 grams per serving). To make it keto-compatible, you can prepare it using unsweetened lemon juice, low-carb berries like raspberries, and keto-approved sweeteners such as erythritol or stevia.
Does Berry Lemonade have any health benefits?
Berry Lemonade can be a beneficial source of antioxidants from the berries, such as anthocyanins, and vitamin C from lemon juice, which supports immune health. However, store-bought varieties with added sugars may counteract those benefits due to the potential negative health effects of excess sugar consumption.
What is the recommended serving size for Berry Lemonade?
A recommended serving size for Berry Lemonade is 8 ounces (1 cup), which balances the beverage’s flavor and calories without overwhelming sugar intake. Portion control is especially important if the lemonade is sweetened with sugar or syrups.
How does Berry Lemonade compare to regular lemonade?
Berry Lemonade usually has more antioxidants and natural flavors from the berries compared to regular lemonade, but it can be higher in calories and sugar depending on the recipe. Regular lemonade tends to have a simpler profile with just lemon juice, water, and sugar, whereas Berry Lemonade includes fruit purees or juices that contribute to its nutritional differences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
