Berry crumble cake

Dessert

Item Rating: 44/100

1 serving (100 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		476.2 mg	20%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	4.8 g	17%
	Sugars	71.4 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 321 cal (38.5%)

Protein: 38 cal (4.5%)

Carbs: 476 cal (57.0%)

About Berry crumble cake

Berry Crumble Cake is a classic dessert with origins in European cuisine, particularly popular in British and German culinary traditions. Made with a blend of fresh berries, a buttery crumble topping, and a soft cake base, this dish combines sweetness with natural fruit flavors. Berries, often including blueberries, raspberries, or blackberries, are rich in antioxidants, while the base provides carbohydrates for energy. Though often enjoyed as a treat, it can be adapted to include whole-grain flours and reduced sugar to enhance its nutritional value.

Health Benefits

• Rich in antioxidants, particularly vitamin C from berries, which supports immune health and skin repair.
• Provides dietary fiber from the berries, which aids in digestion and promotes a healthy gut.
• Contains manganese, present in whole-grain adaptations, which supports bone health and metabolism.

Dietary Considerations

Allergens: Contains gluten (if wheat-based flour is used), dairy (butter, milk), eggs (in the cake base)

Suitable for: Vegetarian

Not suitable for: Gluten-free (unless substituted with gluten-free flour), vegan (unless dairy and egg substitutes are used)

Selection and Storage

Store in an airtight container in a cool, dry place for up to 3 days. Refrigerate if using fresh, perishable berries, and reheat slightly before serving for optimal texture.

Common Questions About Berry crumble cake Nutrition

What is the nutritional content of Berry Crumble Cake?

Berry Crumble Cake typically contains around 250-350 calories per serving, with 4-6 grams of protein, depending on the recipe. It is often high in carbohydrates, ranging from 30-50 grams, and provides vitamins like vitamin C and antioxidants from the berries, while also being moderate in fats.

Can Berry Crumble Cake be part of a keto diet?

Traditional Berry Crumble Cake is not keto-friendly due to its high carbohydrate content from flour, sugar, and berries. However, you can adapt the recipe using almond flour, keto-friendly sweeteners, and low-carb berries like raspberries or blackberries for a compatible version.

What are the health benefits and concerns of eating Berry Crumble Cake?

Berry Crumble Cake provides antioxidants and vitamins like vitamin C from the berries, which support immunity and skin health. However, it can be high in added sugars and refined carbohydrates if not made with healthier substitutes, potentially leading to blood sugar spikes or weight gain if consumed excessively.

What is the recommended portion size for Berry Crumble Cake?

A standard portion size of Berry Crumble Cake is about 1 slice (approximately 100-150 grams). Be mindful of serving sizes as the calories and sugar can add up quickly depending on the ingredients used.

How does Berry Crumble Cake compare to other desserts like pie or tart?

Berry Crumble Cake is generally lighter than traditional pies or tarts, as it substitutes buttery crusts with a crumbly topping. It usually contains fewer fats than pies but is often comparable in carbohydrate content. Preparation can be simpler, making it a quicker dessert option.

Data Sources & Scientific References