1 serving (52 grams) contains 230 calories, 2.0 grams of protein, 11.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1045.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 36.4 g | 182% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 227.3 mg | 9% | |
| Total Carbohydrates | 136.4 g | 49% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 113.6 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.9 mg | 6% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 454.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry ripe
Cherry Ripe is a popular chocolate-based confection originating in Australia, first introduced in 1924 by Cadbury. Made with a filling of sweetened, moist shredded coconut and glace cherries covered in dark chocolate, it combines rich flavors with a chewy texture. It is typically considered a treat rather than a health-focused food, as it is high in sugars and saturated fats. A standard 52g Cherry Ripe bar provides approximately 226 calories, 2.5g of protein, 28.8g of carbohydrates, 12.4g of fat, and minimal amounts of fiber. It also contains small traces of minerals like calcium and iron, owing to its chocolate content.
Health Benefits
- Provides quick energy due to its carbohydrate content, which may temporarily boost mental and physical activity.
- Contains some iron from the dark chocolate, supporting oxygen transport in the blood (0.9mg per 52g bar, about 5% of the daily value).
- Dark chocolate in Cherry Ripe contains flavonoids, which may contribute to antioxidant activity when consumed in moderation.
Dietary Considerations
Selection and Storage
Store Cherry Ripe bars in a cool, dry place away from direct sunlight. Avoid refrigeration unless necessary, as extreme cold can alter the texture of the chocolate.
Common Questions About Cherry ripe Nutrition
What is the nutritional content of Cherry Ripe?
A single Cherry Ripe (52g bar) contains approximately 225 calories, 2g of protein, 10g of fat, 30g of carbohydrates, and 25g of sugar. It is not a significant source of vitamins or minerals but contains small amounts of calcium and iron from its coconut and chocolate components.
Can I eat Cherry Ripe on a keto or low-carb diet?
Cherry Ripe is not suitable for a keto or low-carb diet due to its high sugar content (25g per bar) and 30g of total carbohydrates, which can quickly exceed the daily carb limit for these diets.
Are there any health concerns with eating Cherry Ripe?
Cherry Ripe is high in sugar and saturated fat, making it best enjoyed as an occasional treat rather than a regular snack. Overconsumption may contribute to weight gain, blood sugar spikes, or increased risk of chronic health conditions when combined with an unbalanced diet.
What is a recommended serving size for Cherry Ripe?
The standard serving size is one 52g Cherry Ripe bar. To manage sugar and calorie intake, it is recommended to eat only one bar occasionally, ideally as part of a balanced diet with lower-sugar meals or snacks.
How does Cherry Ripe compare to other chocolate bars?
Compared to other chocolate bars, Cherry Ripe is unique for its combination of coconut, cherries, and dark chocolate. However, it is slightly higher in sugar and calories than similar products like Bounty, which has 139 calories and 13.4g of sugar per 28g bar. The choice largely depends on personal preference and dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
