Double Berry Blast Smoothie
Start your day on a vibrant and nutritious note with the Double Berry Blast Smoothie! Packed with juicy fresh strawberries, plump blueberries, and a creamy banana base, this smoothie is a delightful explosion of berry goodness. Made with protein-rich Greek yogurt and your choice of milk or a non-dairy alternative, it’s perfectly creamy without being overly heavy. Customize the sweetness with a drizzle of honey, and blend in a handful of ice cubes for a refreshing, frost-kissed finish. Ready in just 5 minutes, this antioxidant-packed smoothie is ideal for a quick breakfast, a revitalizing snack, or even a post-workout treat. Serve it in a tall glass and enjoy the ultimate fruity indulgence!
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Recipe Information
Ingredients
- 1 cup fresh strawberries
- 1 cup fresh blueberries
- 1 banana
- 1 cup plain Greek yogurt
- 1 cup milk (or non-dairy alternative)
- 1 tablespoon honey (optional, for added sweetness)
- 5 ice cubes
Instructions
Wash the strawberries and blueberries thoroughly under running water and pat them dry with a clean towel.
Remove the stems from the strawberries and slice them in half if they are large.
Peel the banana and break it into chunks for easier blending.
In a blender, combine the strawberries, blueberries, banana, Greek yogurt, and milk.
Add the honey, if desired, for an extra touch of sweetness.
Throw in the ice cubes to make the smoothie cold and refreshing.
Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy. If the consistency is too thick, add a little more milk and blend again.
Pour the smoothie into two serving glasses and serve immediately. Enjoy your Double Berry Blast Smoothie!
Nutrition Facts
Calories |
620 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrate | 100.2 g | 36% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 80.2 g | ||
| Protein | 35.4 g | 71% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 626 mg | 48% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 1467 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
