Double Berry Blast Smoothie

Nutriscore Rating: 75/100

Start your day on a vibrant and nutritious note with the Double Berry Blast Smoothie! Packed with juicy fresh strawberries, plump blueberries, and a creamy banana base, this smoothie is a delightful explosion of berry goodness. Made with protein-rich Greek yogurt and your choice of milk or a non-dairy alternative, it’s perfectly creamy without being overly heavy. Customize the sweetness with a drizzle of honey, and blend in a handful of ice cubes for a refreshing, frost-kissed finish. Ready in just 5 minutes, this antioxidant-packed smoothie is ideal for a quick breakfast, a revitalizing snack, or even a post-workout treat. Serve it in a tall glass and enjoy the ultimate fruity indulgence!

Recipe Information

• Prep Time: 5 min
• Cook Time: N/A
• Total Time: 5 min
• Servings: 2 servings
• Difficulty: Medium

🥘 Ingredients

7 items

• 1 cup fresh strawberries
• 1 cup fresh blueberries
• 1 banana
• 1 cup plain Greek yogurt
• 1 cup milk (or non-dairy alternative)
• 1 tablespoon honey (optional, for added sweetness)
• 5 ice cubes

📝 Instructions

8 steps

1. Wash the strawberries and blueberries thoroughly under running water and pat them dry with a clean towel.

2. Remove the stems from the strawberries and slice them in half if they are large.

3. Peel the banana and break it into chunks for easier blending.

4. In a blender, combine the strawberries, blueberries, banana, Greek yogurt, and milk.

5. Add the honey, if desired, for an extra touch of sweetness.

6. Throw in the ice cubes to make the smoothie cold and refreshing.

7. Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy. If the consistency is too thick, add a little more milk and blend again.

8. Pour the smoothie into two serving glasses and serve immediately. Enjoy your Double Berry Blast Smoothie!

Nutrition Facts

1 serving (461.6g)

Calories		291
% Daily Value*
Total Fat		3.7 g	5%
	Saturated Fat	1.8 g	9%
	Polyunsaturated Fat	0.0 g
Cholesterol		14 mg	5%
Sodium		95 mg	4%
Total Carbohydrate		48.9 g	18%
	Dietary Fiber	5.1 g	18%
	Total Sugars	37.9 g
Protein		19.4 g	39%
Vitamin D		1.5 mcg	8%
Calcium		315 mg	24%
Iron		0.9 mg	5%
Potassium		761 mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66 cal (10.9%%)

Protein: 154 cal (25.1%%)

Carbs: 393 cal (64.1%%)