1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 23.8 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berries mix
Berries mix typically consists of a combination of various berries such as strawberries, blueberries, raspberries, and blackberries, which are native to regions in Europe, North America, and Asia. Berries are widely used in numerous cuisines, often in desserts, salads, smoothies, or as snacks due to their natural sweetness and vibrant flavor. They are rich in essential nutrients, including vitamin C, vitamin K, manganese, and fiber, while being low in calories and fat. Their diverse phytonutrient content, including flavonoids and anthocyanins, contributes to their deep colors and antioxidant properties, making them a popular choice for a nutrient-dense and healthful addition to any meal or diet.
Health Benefits
- Rich in antioxidants like anthocyanins and vitamin C, which help combat oxidative stress and reduce inflammation.
- High fiber content promotes digestive health and supports regular bowel movements.
- Low glycemic index and high nutrient density make berries a diabetes-friendly choice for managing blood sugar levels.
- Vitamin K and manganese contribute to healthy bones and support calcium absorption.
- Anthocyanins and flavonoids in berries are linked to improved cardiovascular health by lowering blood pressure and cholesterol levels.
Dietary Considerations
Selection and Storage
Store berries in the refrigerator in a breathable container. Wash just before consuming to prevent spoilage.
Common Questions About Berries mix Nutrition
Are berries mix high in protein?
Berries mix is generally not high in protein. A typical serving (1 cup or 150 grams) contains about 1-2 grams of protein, as berries like strawberries, blueberries, raspberries, and blackberries are primarily composed of carbohydrates, vitamins, and antioxidants rather than protein.
Can I eat berries mix on a keto diet?
You can eat berries mix on a keto diet in moderation, as many berries like raspberries and blackberries are relatively low in carbs. A 1/2 cup serving of mixed berries contains roughly 6-8 grams of net carbs, which can fit into a daily keto carb limit if portioned carefully.
What are the health benefits of eating berries mix?
Berries mix is rich in antioxidants, such as anthocyanins and vitamin C, which support immune health and reduce inflammation. They are also high in dietary fiber (4 grams per cup), which aids digestion, and contain heart-healthy compounds that may improve cholesterol levels and reduce the risk of chronic diseases.
How much berries mix should I eat daily?
A portion size of berries mix is typically 1 cup or 150 grams per day for adults. Eating this amount provides essential nutrients without excessive calories (around 60-80 calories per cup), making it a balanced addition to meals or snacks.
How does berries mix compare to single types of berries?
A berries mix provides a broader variety of nutrients and flavors compared to consuming a single type of berry. For example, strawberries are higher in vitamin C, while blueberries offer more antioxidants like anthocyanins. Mixing them ensures a more diverse intake of vitamins and phytonutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
