1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berries high protein smoothie
Berries High Protein Smoothie is a delicious and nutritious blend designed to fuel your day. This smoothie combines the sweetness of fresh mixed berries—such as blueberries, raspberries, and strawberries—with the creaminess of Greek yogurt or plant-based protein alternatives. Packed with antioxidants, vitamins, and fiber from the berries, it supports immune health and digestion. A whey or pea protein boost ensures optimal muscle recovery and sustained energy levels. Flaxseeds or chia seeds add heart-healthy omega-3s and extra fiber, while almond milk or coconut water keeps it light and refreshing. Originating from modern wellness trends, this drink aligns with global health-conscious cuisine. Low in refined sugars, it’s ideal for fitness enthusiasts and those seeking balanced nutrition. However, its calorie content varies based on added sweeteners or portion sizes, so moderation is key. Vibrant, satisfying, and nourishing, the Berries High Protein Smoothie is perfect for breakfast or post-workout recovery.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
