High Protein Berry Smoothie
Fuel your day with this High-Protein Berry Smoothie, a vibrant and nutrient-packed recipe that combines the sweetness of mixed berries and banana with the creaminess of low-fat Greek yogurt and almond milk. Infused with a scoop of vanilla protein powder, this smoothie is ideal for fitness enthusiasts or anyone looking for a quick and satisfying breakfast option. Chia seeds add fiber and omega-3s, while a hint of honey balances the tartness of the berries for natural sweetness. Ready in just 5 minutes, this refreshing smoothie is blended with ice for a cool boost and serves two, making it perfect for sharing. Whether you’re kickstarting your morning or recovering post-workout, this smoothie is a delicious way to stay energized and healthy.
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Recipe Information
Ingredients
- 1 cup frozen mixed berries
- 1 cup low-fat Greek yogurt
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 medium banana
- 1 tablespoon chia seeds
- 1 teaspoon honey
- 5 pieces ice cubes
Instructions
Gather all your ingredients and ensure your banana is peeled.
In a blender, add the frozen mixed berries and the peeled banana.
Add the Greek yogurt and unsweetened almond milk to the blender.
Sprinkle in the chia seeds for added fiber and omega-3 fatty acids.
Add the scoop of vanilla protein powder, which will boost the protein content of the smoothie.
Drizzle in the honey to add natural sweetness.
Add the ice cubes into the blender to make the smoothie cold and refreshing.
Blend on high speed until all ingredients are thoroughly combined and smooth.
Taste the smoothie and adjust sweetness by adding more honey if desired.
Pour into two glasses and serve immediately for the freshest flavor.
Nutrition Facts
Calories |
355 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 202 mg | 9% | |
| Total Carbohydrate | 50.3 g | 18% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 35.2 g | ||
| Protein | 25.4 g | 51% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 441 mg | 34% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 641 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
