High Protein Acai Smoothie
Fuel your day with this irresistible High Protein Acai Smoothie, the perfect blend of nourishment and flavor in just 10 minutes! Packed with antioxidant-rich acai puree, vibrant frozen berries, creamy banana, and protein-packed Greek yogurt, this smoothie is an energizing breakfast or post-workout treat. A scoop of vanilla protein powder coupled with fiber-rich chia seeds boosts its nutritional profile, while almond milk and a hint of honey lend a smooth, naturally sweet finish. Blended with ice for a refreshing twist, this smoothie delivers a creamy, berry-packed experience that’s as delicious as it is nutritious. Whip up this quick and easy recipe for a healthy meal on the go, designed to keep you full and energized for hours!
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Recipe Information
Ingredients
- 100 grams acai puree (unsweetened)
- 150 grams frozen mixed berries
- 1 medium banana, sliced
- 150 grams Greek yogurt (non-fat)
- 240 milliliters unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 4 pieces ice cubes
Instructions
Start by preparing all ingredients and measuring them as per the specified quantities.
In a blender, add acai puree, frozen mixed berries, and the sliced banana.
Pour in the Greek yogurt and almond milk to provide a creamy base for the smoothie.
Add a scoop of vanilla protein powder for a high protein boost.
Sprinkle in the chia seeds, which will enhance the texture and add nutritional value.
Drizzle honey into the mixture for natural sweetness.
Add ice cubes into the blender to achieve a cold and refreshing consistency.
Blend the ingredients on high speed until smooth and creamy, ensuring there are no lumps.
Taste the smoothie and adjust the sweetness by adding more honey if needed.
Pour the smoothie into two glasses and enjoy immediately for the best taste and freshness.
Nutrition Facts
Calories |
617 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 372 mg | 16% | |
| Total Carbohydrate | 80.0 g | 29% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 51.5 g | ||
| Protein | 48.7 g | 97% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 890 mg | 68% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1200 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
