High Protein Blueberry Smoothie
Fuel your day with this High Protein Blueberry Smoothie—a creamy, nutrient-packed blend that's as delicious as it is energizing. Bursting with the vibrant flavor of frozen blueberries, this smoothie is boosted with vanilla protein powder, creamy Greek yogurt, and chia seeds for a satisfying dose of protein and fiber. A hint of peanut butter adds richness, while unsweetened almond milk keeps it light and dairy-free. Perfect for busy mornings or post-workout recovery, this smoothie comes together in just 5 minutes and can be sweetened naturally with a touch of honey or maple syrup. Packed with antioxidants, healthy fats, and over 20 grams of protein, it's the ultimate quick and healthy breakfast or snack you'll crave every day!
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Recipe Information
Ingredients
- 1 cup frozen blueberries
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 0.5 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter
- 1 teaspoon honey or maple syrup (optional)
- 3 pieces ice cubes
Instructions
Add the frozen blueberries, almond milk, vanilla protein powder, Greek yogurt, chia seeds, and peanut butter to a blender.
If desired, add honey or maple syrup for added sweetness.
Add the ice cubes to make the smoothie cold and creamy.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and well-combined.
Pour the smoothie into a glass and serve immediately. Enjoy!
Nutrition Facts
Calories |
503 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 343 mg | 15% | |
| Total Carbohydrate | 46.1 g | 17% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 33.3 g | ||
| Protein | 45.3 g | 91% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 849 mg | 65% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 658 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
