1 serving (15 grams) contains 80 calories, 0.5 grams of protein, 8.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
1269.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 127.0 g | 162% | |
| Saturated Fat | 79.4 g | 397% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bernaise
Béarnaise sauce is a classic French condiment originating in the Béarn region. Often paired with steak or fish, it is an emulsified sauce made from egg yolks, butter, white wine vinegar, shallots, and tarragon. Rich, creamy, and flavorful, béarnaise provides a luxurious accompaniment to many dishes in French cuisine. Its nutritional profile indicates it is high in fat (53.3g per serving), primarily from butter, moderate in calcium (66.6mg), and contains small amounts of protein and carbohydrates. While it is not a significant source of vitamins or fiber, its richness in fats makes it calorie-dense (533 kcal per serving). Béarnaise should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides calcium (66.6mg), which supports bone health and muscle function.
- Contains healthy saturated fats from butter that contribute to the body's energy needs.
- Egg yolks offer small amounts of choline, which supports brain and liver health.
Dietary Considerations
Selection and Storage
Store béarnaise sauce in a sealed container in the refrigerator for up to 2 days, and reheat gently to avoid breaking the emulsion.
Common Questions About Bernaise Nutrition
Is Béarnaise sauce high in calories?
Yes, Béarnaise sauce is high in calories, with approximately 533 calories per 100 grams. This is due to its rich ingredients like butter and egg yolks, making it calorie-dense and best enjoyed in moderation.
Can I eat Béarnaise sauce on a keto diet?
Yes, Béarnaise is compatible with a keto diet as it is low in carbs (only 3.3 grams per 100 grams) and high in fat (53.3 grams per 100 grams), which aligns well with keto macronutrient goals.
Are there any health concerns with eating Béarnaise sauce regularly?
Béarnaise is high in fat, particularly saturated fat, which can impact heart health if consumed excessively. Additionally, it is relatively high in sodium (333 mg per 100 grams), which may not be ideal for those managing blood pressure or sodium intake.
What is a recommended serving size for Béarnaise sauce?
A typical serving size is about 1-2 tablespoons (15-30 grams), providing approximately 80-160 calories per serving. This allows for flavor enhancement without excessive calorie intake.
How does Béarnaise sauce compare to Hollandaise sauce nutritionally?
Béarnaise and Hollandaise sauces are similar, with both being high in calories, fat, and low in carbs due to their shared base ingredients like butter and egg yolks. However, Béarnaise includes additional ingredients like tarragon and shallots, giving it a unique flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
