1 serving (100 grams) contains 22 calories, 2.5 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 795 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bella mushrooms
Bella mushrooms, often referred to as cremini mushrooms, are a variety of edible fungi native to Europe and North America, though they are now cultivated worldwide. They are a slightly more mature version of white button mushrooms and are considered an earlier stage of portobello mushrooms. Beige to brown in color, they have a firmer texture and a deeper, earthier flavor. Nutritionally, bella mushrooms are low in calories, with approximately 15 calories per 100 grams, and provide small amounts of protein and fiber. They are an excellent source of antioxidants like selenium, as well as B-vitamins such as riboflavin (B2) and niacin (B3). Additionally, they contain trace amounts of potassium, phosphorus, and zinc, which support various bodily functions.
Health Benefits
- Rich in selenium, an antioxidant that helps reduce oxidative stress and supports immune health.
- Contains B-vitamins like riboflavin and niacin, which are vital for energy production and red blood cell formation.
- Provides potassium, a mineral essential for maintaining healthy blood pressure and muscle function.
Dietary Considerations
Selection and Storage
Store bella mushrooms unwashed in a paper bag in the refrigerator to maintain freshness and prevent excess moisture. Wash or wipe clean before cooking to remove any dirt or debris.
Common Questions About Bella mushrooms Nutrition
Are Bella mushrooms high in protein?
Bella mushrooms are not particularly high in protein, containing about 2.9 grams per 100 grams. While they can contribute a small amount to your protein intake, they are better known for being low-calorie and nutrient-dense.
Can I eat Bella mushrooms on a keto diet?
Yes, Bella mushrooms are an excellent choice for a keto diet as they are very low in carbs with only about 3.3 grams of carbs per 100 grams. They also provide fiber and essential nutrients without exceeding typical keto macronutrient guidelines.
What are the health benefits of Bella mushrooms?
Bella mushrooms are rich in antioxidants like selenium and polyphenols, which help fight oxidative stress. They also contain potassium, which supports heart health, and B vitamins like riboflavin and niacin that aid in energy metabolism and brain function.
How many Bella mushrooms should I eat in one serving?
A typical serving size for Bella mushrooms is about 80-100 grams, which is roughly 1 cup when sliced. This serving provides only 20 calories but a good source of fiber, potassium, and antioxidants, making it a smart addition to any meal.
How do Bella mushrooms compare to white mushrooms in taste and nutrients?
Bella mushrooms, also known as cremini, have a richer, earthier flavor compared to white mushrooms. Nutritionally, Bella mushrooms offer slightly more vitamins and minerals, including higher amounts of potassium and B vitamins like niacin.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
