1 serving (100 grams) contains 22 calories, 2.5 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
17.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 358.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crimini mushrooms
Crimini mushrooms, also known as baby bella mushrooms, are a popular variety of fungi native to Europe and North America. They are part of the same species as white button and portobello mushrooms but picked at a middle stage of maturity. Crimini mushrooms have a firm texture, earthy flavor, and are commonly used in a variety of cuisines, including Italian, French, and American. Nutritionally, they are low in calories (approximately 22 calories per 100g), fat-free, and provide a good source of essential nutrients like B vitamins (riboflavin and niacin), selenium, potassium, and fiber. They also contain antioxidants such as ergothioneine, which may help reduce oxidative stress in the body.
Health Benefits
- Rich in B vitamins (riboflavin, niacin, and pantothenic acid), which support energy metabolism and brain function.
- Good source of selenium, an antioxidant mineral that supports immune function and thyroid health.
- Contain potassium, which helps regulate blood pressure and supports cardiovascular health.
- Provides dietary fiber, which promotes digestive health and supports a healthy gut microbiome.
- Contains ergothioneine, an antioxidant that may protect cells from damage and reduce inflammation.
Dietary Considerations
Selection and Storage
Store crimini mushrooms in the refrigerator in a paper bag to keep them dry and prevent spoilage. Avoid washing them until just before use to preserve their texture and freshness.
Common Questions About Crimini mushrooms Nutrition
Are crimini mushrooms high in protein?
Crimini mushrooms are not particularly high in protein, but they do contain around 2.5 grams of protein per 1 cup (sliced, about 70 grams). While they are not a significant protein source, they can complement other protein-rich foods in a balanced meal.
Can I eat crimini mushrooms on a keto diet?
Yes, crimini mushrooms are an excellent choice for a keto diet. They are low in carbs, providing just 2 grams of carbohydrates per 1 cup (sliced). Their minimal impact on blood sugar levels and high antioxidant content make them an ideal low-carb addition to meals.
What are the health benefits of crimini mushrooms?
Crimini mushrooms offer several health benefits as they are rich in antioxidants, selenium, copper, and B vitamins such as niacin and riboflavin. They support immune function, enhance energy metabolism, and may help reduce oxidative stress. Additionally, they are low-calorie, nutrient-dense, and a good choice for weight management.
What is a recommended serving size for crimini mushrooms?
A typical serving size for crimini mushrooms is 1 cup (sliced, about 70 grams), which contains around 15 calories, 2 grams of carbs, less than 1 gram of fat, and 2.5 grams of protein. This portion size works well as a side dish, ingredient, or salad topping.
How do crimini mushrooms compare to white button mushrooms?
Crimini mushrooms are similar to white button mushrooms but have a slightly firmer texture, richer flavor, and higher nutrient content. For example, crimini mushrooms generally contain more antioxidants and minerals like selenium and potassium. Both varieties are versatile, but crimini mushrooms are often preferred for more robust dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
