1 serving (100 grams) contains 27 calories, 1.0 grams of protein, 0.2 grams of fat, and 6.3 grams of carbohydrates.
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Nutrition Information
Calories |
40.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow peppers
Yellow peppers, belonging to the Capsicum annuum species, are a versatile vegetable popular in various cuisines worldwide, especially Mediterranean, Latin American, and Asian dishes. They are typically sweeter than green or red peppers and add a vibrant color to meals. Nutritionally, yellow peppers are low in calories, with about 50 calories per medium-sized pepper (186g), and are rich in vitamin C, providing over 200% of the recommended daily intake per serving. They also offer a good source of vitamin B6, folate, and fiber while being nearly fat-free and low in carbohydrates, making them ideal for many diets.
Health Benefits
- Rich in vitamin C, boosting immune health and skin repair with over 200% of the daily recommended intake per medium pepper.
- High in antioxidants, such as carotenoids (beta-carotene and lutein), which support eye health and may reduce the risk of chronic diseases.
- Contains potassium, aiding in heart health and maintaining proper muscle and nerve function.
- Good source of dietary fiber, promoting healthy digestion and supporting gut health.
- Provides vitamin B6 and folate, important for brain health and reducing the risk of anemia.
Dietary Considerations
Selection and Storage
Store unwashed yellow peppers in the refrigerator's crisper drawer for up to a week. For longer storage, slice and freeze them in an airtight container or freezer bag.
Common Questions About Yellow peppers Nutrition
Are yellow peppers high in vitamins and low in calories?
Yes, yellow peppers are a great source of vitamins, especially vitamin C, providing over 200% of the recommended daily intake per one medium-sized pepper (about 150 grams). They are also low in calories, with only around 50 calories per medium pepper, making them a nutrient-dense food.
Can I eat yellow peppers on a keto or low-carb diet?
Yes, yellow peppers can fit into both a keto or low-carb diet as they contain only about 7g of total carbohydrates and 2g of fiber per medium-sized pepper, resulting in approximately 5g of net carbs. They provide a flavorful, nutrient-rich option for those watching their carb intake.
What are the health benefits of yellow peppers?
Yellow peppers are rich in antioxidants, including beta-carotene and vitamin C, which support immune health and skin health. They are also low in calories and high in dietary fiber, making them beneficial for digestion and weight management. Additionally, they contain potassium, which can help regulate blood pressure.
What is a recommended serving size for yellow peppers?
A typical serving size is one medium yellow pepper, which weighs around 150 grams. This amount provides approximately 50 calories, 1g of protein, 7g of carbohydrates, and a rich boost of vitamin C and other nutrients. They can be eaten raw, roasted, or cooked as part of meals or snacks.
How do yellow peppers compare to red and green peppers in nutrition?
Yellow peppers are slightly sweeter than green peppers and have a similar calorie content. They generally contain less beta-carotene compared to red peppers but still provide more vitamin C than both red and green peppers. In terms of flavor and nutrition, yellow peppers are a great balance between red and green varieties, making them versatile for various dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C - Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDiscusses vitamin C, a key nutrient in yellow peppers, its health benefits, and dietary sources.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesGuidelines emphasizing the inclusion of vegetables like yellow peppers in a healthy eating pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
