1 serving (85 grams) contains 25 calories, 0.9 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 7.0 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 502 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bell pepper slices
Bell peppers, native to Central and South America, are crisp vegetables belonging to the Capsicum annuum species. They come in various colors, such as green, red, yellow, and orange, each offering a slightly different flavor profile. Bell peppers are consumed globally across cuisines, including Mediterranean, Asian, and Mexican dishes. Nutritionally, bell peppers are low in calories (about 24 calories per 100g) and high in water content (over 90%), making them hydrating. They are an excellent source of vitamins C and A, providing antioxidants, and a decent source of dietary fiber, potassium, and some B vitamins like B6. Their rich nutrient profile supports overall health and satiation while being highly versatile in both raw and cooked forms.
Health Benefits
- High in vitamin C (97mg per 100g), which boosts the immune system and supports skin health through collagen production.
- Rich in vitamin A (particularly in red varieties, with 3131 IU per 100g), supporting eye health and promoting a strong immune response.
- Contains dietary fiber (1.7g per 100g), aiding in digestion and promoting gut health.
- Low in calories and high in water content (over 90%), making them hydrating and ideal for weight management.
- Contains antioxidants like carotenoids (beta-carotene, lutein, zeaxanthin) which may reduce the risk of chronic diseases and support eye health.
Dietary Considerations
Selection and Storage
Store whole bell peppers in the refrigerator crisper drawer for up to 1-2 weeks. Once sliced, keep them in an airtight container and consume within 3-4 days for maximum freshness.
Common Questions About Bell pepper slices Nutrition
Are bell pepper slices high in protein?
Bell pepper slices are very low in protein, containing only about 1 gram of protein per 100 grams. They are not a significant source of protein but provide other important nutrients like vitamins C and A.
Are bell pepper slices compatible with a keto diet?
Yes, bell pepper slices can be included on a keto diet as they are relatively low in carbohydrates, containing around 6 grams of carbs per 100 grams. Green bell peppers are particularly keto-friendly due to their slightly lower carb content compared to red, yellow, or orange varieties.
What are the health benefits of eating bell pepper slices?
Bell peppers are rich in antioxidants like vitamin C, providing up to 150% of the daily recommended intake per 100 grams. They also contain vitamin A, supporting eye health and immunity, and are low in calories, making them an excellent choice for weight management.
What is a recommended serving size for bell pepper slices?
A typical serving size of bell pepper slices is about 1 cup, or approximately 150 grams. This amount contains around 45 calories, 9 grams of carbohydrates, and provides over 200% of your daily vitamin C needs.
How do bell pepper slices compare to other vegetables in terms of nutrition?
Bell pepper slices are lower in calories compared to starchy vegetables like potatoes and higher in vitamin C than leafy greens like spinach. They are also sweeter and crunchier than cucumbers, making them a versatile option for raw snacks or cooked dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
