Belgian pancake

Dessert

Item Rating: 61/100

1 serving (100 grams) contains 227 calories, 6.0 grams of protein, 9.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		540.5
% Daily Value*
Total Fat		21.4 g	27%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		714.3 mg	31%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	2.4 g	8%
	Sugars	16.7 g
protein		14.3 g	28%
Vitamin D		23.8 mcg	119%
Calcium		238.1 mg	18%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 192 cal (36.0%)

Protein: 57 cal (10.7%)

Carbs: 285 cal (53.3%)

About Belgian pancake

Belgian pancakes, also called 'pannenkoeken,' hail from Belgium and are a popular European dish. They are typically larger and thinner than American pancakes but slightly thicker than French crêpes. Traditional recipes use flour, milk, eggs, and sugar, and they can be served sweet or savory with toppings like fruits, syrup, powdered sugar, or cheese. Nutritionally, a standard Belgian pancake provides carbohydrates from the flour, protein from the eggs, and fat from both milk and eggs. A 100g serving of plain Belgian pancake contains approximately 200 calories, 6g protein, 8g fat, and 28g carbohydrates, depending on the recipe. Fortified versions and toppings can add vitamins and minerals, such as potassium or calcium.

Health Benefits

• Rich in protein (6g per 100g serving from eggs and milk), supporting muscle repair and growth.
• Provides carbohydrates (28g per 100g serving), which serve as a quick energy source for the body.
• Contains essential B vitamins, such as riboflavin and niacin, supporting energy metabolism and skin health.

Dietary Considerations

Allergens: Contains gluten (from wheat), milk, eggs

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, gluten-free diets, dairy-free diets, egg-free diets

Selection and Storage

Store leftover Belgian pancakes in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to preserve texture and flavor.

Common Questions About Belgian pancake Nutrition

How many calories and protein are in a Belgian pancake?

A standard Belgian pancake typically contains around 250-300 calories and 6-8 grams of protein, depending on the recipe. Variations with added toppings like syrup or whipped cream will increase the calorie count significantly.

Is a Belgian pancake suitable for a keto diet?

Traditional Belgian pancakes are not keto-friendly as they are made with wheat flour and sugar, which are high in carbohydrates. A keto alternative can be made using almond flour, coconut flour, and sugar substitutes.

Are Belgian pancakes healthy to eat regularly?

Belgian pancakes can be enjoyed occasionally as part of a balanced diet, but they are often high in refined carbs and sugars, which may contribute to weight gain if consumed excessively. Opting for whole-grain flour or reducing sugar can improve their nutritional profile.

How many Belgian pancakes should I eat in one serving?

A typical serving size is one medium Belgian pancake, as they are larger and thicker than standard pancakes. Pairing it with fresh fruit or yogurt can make the meal more balanced.

How do Belgian pancakes compare to American pancakes?

Belgian pancakes are usually thinner and slightly larger than American pancakes, making them more similar to crepes. American pancakes also tend to be fluffier due to leavening agents like baking powder, while Belgian pancakes often have a more delicate texture.

Data Sources & Scientific References