Belgian chocolate

Dessert

Item Rating: 41/100

1 serving (40 grams) contains 210 calories, 2.0 grams of protein, 13.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		1235.3
% Daily Value*
Total Fat		76.5 g	98%
	Saturated Fat	47.1 g	235%
	Polyunsaturated Fat	0 g
Cholesterol		29.4 mg	9%
Sodium		58.8 mg	2%
Total Carbohydrates		141.2 g	51%
	Dietary Fiber	11.8 g	42%
	Sugars	117.6 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		8.8 mg	48%
Potassium		882.4 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 688 cal (52.9%)

Protein: 47 cal (3.6%)

Carbs: 564 cal (43.4%)

About Belgian chocolate

Belgian chocolate is a world-renowned specialty originating from Belgium, known for its high quality, smooth texture, and rich flavor crafted through traditional techniques. Recognized for its strict guidelines on cocoa content and the use of 100% cocoa butter, Belgian chocolate is made using a combination of cocoa solids, cocoa butter, sugar, and sometimes milk. Dark varieties are typically lower in sugar compared to milk or white chocolate. Nutritionally, Belgian chocolate, particularly the dark variety, is a good source of antioxidants like flavonoids, as well as trace minerals such as magnesium and iron. However, it is also calorie-dense due to its fat and sugar content, so moderation is advised.

Health Benefits

• Rich in flavonoids, which are antioxidants that can support heart health by improving blood flow and reducing inflammation.
• Contains magnesium, which is essential for muscle and nerve function as well as energy production.
• Provides iron, which plays a key role in oxygen transport and preventing anemia.

Dietary Considerations

Allergens: Contains milk, soy, nuts (if cross-contamination occurs in manufacturing)

Suitable for: Vegetarian, gluten-free

Not suitable for: Vegan (unless made with plant-based ingredients), nut-allergic individuals (if cross-contamination occurs), dairy-free (unless specifically labeled as such)

Selection and Storage

Store Belgian chocolate in a cool, dry place away from direct sunlight, ideally at a temperature between 15-18°C (59-64°F). Avoid refrigeration as it can cause chocolate to develop a whitish bloom due to sugar crystallization.

Common Questions About Belgian chocolate Nutrition

Is Belgian chocolate high in protein?

Belgian chocolate is not particularly high in protein. A standard serving of 1 ounce (28 grams) of dark Belgian chocolate typically contains about 2 grams of protein. Its primary macronutrients are carbohydrates and fats rather than protein.

Can I eat Belgian chocolate on a keto diet?

Certain types of Belgian chocolate with high cocoa content (70% or more) and minimal added sugar can fit into a keto diet when consumed in small quantities. However, traditional milk chocolate and sweeter varieties are high in carbs and unsuitable for keto.

What are the health benefits and concerns of Belgian chocolate?

Belgian dark chocolate is rich in antioxidants, particularly flavonoids, which support heart health and may improve cognitive function. However, it is calorie-dense and often high in sugar and fat, which can contribute to weight gain and other health concerns if consumed excessively.

What is the recommended serving size for Belgian chocolate?

The recommended serving size for Belgian chocolate is typically around 1 ounce (28 grams), which contains approximately 150-180 calories, depending on the type. Moderation is key due to its high caloric and fat content.

How does Belgian chocolate compare to other chocolate types?

Belgian chocolate is often regarded as superior due to its meticulous production process and quality ingredients. It typically contains higher cocoa content and less filler compared to mass-produced chocolates, resulting in richer flavor and smoother texture.

Data Sources & Scientific References