1 serving (30 grams) contains 162 calories, 1.8 grams of protein, 9.3 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.4 g | 95% | |
| Saturated Fat | 45.6 g | 228% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 132 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 6 mg | 33% | |
| Potassium | 840 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Swiss chocolate
Swiss chocolate is a globally celebrated confection known for its creamy texture and rich flavor. It originates from Switzerland, a country renowned for its precise manufacturing standards and dairy-rich culinary traditions. Typically crafted using cocoa beans, milk, sugar, and cocoa butter, Swiss chocolate can be dark, milk, or white depending on the ingredient ratios. Nutritionally, it contains carbohydrates, fats, and proteins, with dark varieties offering antioxidants such as flavonoids. While predominantly a treat, Swiss chocolate contains some vitamins and minerals like magnesium and iron and is an energy-dense food due to its high caloric value.
Health Benefits
- Rich in flavonoids, antioxidants found in dark Swiss chocolate, which can improve vascular health and reduce inflammation.
- Contains magnesium (21mg per ounce of dark chocolate), supporting muscle function and energy production.
- Provides small amounts of iron (approximately 0.7mg per ounce), contributing to red blood cell production.
Dietary Considerations
Selection and Storage
Store Swiss chocolate in a cool, dry place between 60–70°F (16–21°C) and avoid direct sunlight or strong odors to maintain its flavor and texture.
Common Questions About Swiss chocolate Nutrition
What is the nutritional content of Swiss chocolate?
Swiss chocolate typically contains around 530-560 calories per 100 grams, with 6-8 grams of protein, 30-35 grams of fat (mainly from cocoa butter), and 50-55 grams of carbohydrates. The exact content can vary depending on the cocoa percentage and added ingredients like milk or nuts.
Is Swiss chocolate suitable for a keto diet?
Swiss chocolate is generally not suitable for a keto diet due to its high sugar content. However, dark Swiss chocolate with 85% or higher cocoa content may fit into a keto diet in small portions, as it typically has less sugar and higher fat content.
Does Swiss chocolate have any health benefits?
Swiss chocolate, especially dark varieties with high cocoa content, is rich in antioxidants like flavonoids, which may improve heart health and reduce inflammation. However, milk and white Swiss chocolate have higher sugar and fat content, which can outweigh potential benefits if consumed excessively.
How much Swiss chocolate is recommended to eat per day?
It is generally recommended to consume Swiss chocolate in moderation, with a portion size of about 1-2 squares (10-20 grams) per day for dark chocolate. Excessive consumption can lead to weight gain and other health issues due to its high calorie and sugar content.
How does Swiss chocolate compare to regular chocolate?
Swiss chocolate is renowned for its smooth texture and high-quality ingredients, often featuring a higher cocoa butter content compared to regular chocolate. It typically has a creamier taste and a more refined production process, setting it apart in terms of flavor and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
