1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Belegtes brot
Belegtes Brot, meaning "topped bread" in German, is a traditional open-faced sandwich originating from Germany. This versatile dish typically features a slice of fresh bread, such as rye, sourdough, or whole-grain, topped with ingredients like cold cuts, cheese, smoked fish, spreads, and fresh vegetables such as cucumbers, tomatoes, or lettuce. Popular options include spreads like butter or cream cheese, with garnishes like pickles or herbs. Belegtes Brot is customizable, making it suitable for various dietary preferences. Its nutritional profile largely depends on the chosen toppings; whole-grain bread and fresh vegetables contribute fiber, vitamins, and minerals, while proteins like lean meats or fish add energy and satiety. However, some versions may include processed meats, high-fat cheeses, or sugary spreads, which should be consumed in moderation. This simple yet nourishing meal is a staple in German cuisine, ideal for breakfast, lunch, or a quick snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
