Begedil

Appetizer

Item Rating: 68/100

1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	3.6 g	18%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		714.3 mg	31%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	2.4 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 150 cal (41.8%)

Protein: 19 cal (5.3%)

Carbs: 190 cal (52.9%)

About Begedil

Begedil is a traditional dish commonly found in Southeast Asian cuisines, especially Malaysian and Indonesian, often served as a side dish or snack. It is made from mashed potatoes mixed with spices, herbs, and sometimes ground meat, then shaped into patties and deep-fried. With approximately 150 calories per serving, Begedil provides a moderate amount of carbohydrates, primarily from potatoes, alongside fats from frying and minimal protein. It contains small amounts of fiber, calcium, iron, and vitamin C, but is relatively low in other micronutrients. Begedil is particularly popular for its crispy texture and savory taste, making it a staple in many local homes and food stalls.

Health Benefits

• Provides energy through carbohydrates (20g per serving), supporting daily energy needs.
• Vitamin C content (5mg per serving) helps strengthen the immune system and supports skin health.
• Contains dietary fiber (2g per serving), promoting digestive health and aiding in regular bowel movement.

Dietary Considerations

Allergens: Contains egg, gluten (if flour is added), meat (if included)

Suitable for: Vegetarian (if made without meat), lactose-free diets

Not suitable for: Vegan diets (due to egg inclusion), low-fat diets due to frying process

Selection and Storage

Consume freshly fried Begedil for optimal taste. Store leftovers in an airtight container in the refrigerator for up to 2 days, and reheat in an oven or air fryer for crispiness.

Common Questions About Begedil Nutrition

What is the nutritional content of begedil?

A typical serving of begedil (roughly 1 piece) contains around 150 calories, 2 grams of protein, 20 grams of carbohydrates, 7 grams of fat, 2 grams of fiber, 1 gram of sugar, and 300 milligrams of sodium. It is relatively high in carbs and sodium, so it's best to consume in moderation depending on your dietary needs.

Can I eat begedil on a keto or low-carb diet?

Begedil is not suitable for a strict keto or low-carb diet due to its high carbohydrate content (20 grams per serving) which comes primarily from potatoes. If you are following a low-carb plan, you may need to avoid or significantly limit consumption.

Is begedil vegan or vegetarian-friendly?

Begedil can be vegetarian-friendly as its main ingredients are potatoes, seasoning, and sometimes herbs. However, it may not be vegan if eggs are used as a binding agent or if animal-based seasonings are added. It’s best to check how it’s prepared or make a vegan version at home.

What are the health concerns of eating begedil frequently?

Begedil is deep-fried, making it high in fat and calories, which can contribute to weight gain if consumed in excess. Additionally, its sodium content (300 mg per serving) may be an issue for individuals sensitive to salt or with hypertension. Moderation is key to including it in a balanced diet.

How does begedil compare to similar potato-based snacks?

Compared to baked potato-based snacks, begedil is higher in fat and calories due to the deep-frying process. However, it typically has more flavor due to the added spices and herbs. If you're looking for a healthier alternative, consider baking instead of frying, which can significantly reduce fat content.

Data Sources & Scientific References