1 serving (50 grams) contains 60 calories, 1.0 grams of protein, 0.2 grams of fat, and 12.5 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 59.1 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 47.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beetroot relish
Beetroot relish is a vibrant condiment made primarily from grated or finely chopped beetroot, often mixed with ingredients like vinegar, sugar, onions, and spices. Originating from European and Mediterranean cuisines, it has become a versatile addition to dishes worldwide. Characterized by its slightly tangy, sweet, and earthy flavor, beetroot relish pairs well with meats, cheeses, and sandwiches. Rich in nutrients, beetroot is packed with dietary fiber, folate, manganese, potassium, and antioxidants such as betalains, which have anti-inflammatory and detoxifying properties. The relish is generally low in calories and can support digestive health and heart health when consumed in moderation. However, some recipes may include added sugar, which could outweigh its health benefits if consumed excessively. Opting for reduced-sugar versions or making it at home can ensure a healthier option that retains its delightful flavor and nutritional value.
