1 serving (100 grams) contains 50 calories, 1.5 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 14.3 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beetroot slaw
Beetroot slaw is a vibrant, crunchy dish typically made from raw shredded beetroot combined with other vegetables like carrots and cabbage, often dressed with vinegar or lemon juice. A staple in various cuisines such as Eastern European and Mediterranean, its earthy flavor and striking color make it a popular addition to salads or as a side dish. Beetroot is rich in essential nutrients, containing folate (Vitamin B9), manganese, potassium, and antioxidants like betalains. It is also low in calories and high in dietary fiber, providing a nutrient-dense option for balanced meals.
Health Benefits
- Supports cardiovascular health due to high nitrate content, which improves blood flow and lowers blood pressure.
- Rich in folate (Vitamin B9), contributing to healthy cell function and tissue growth, especially important during pregnancy.
- Contains antioxidants like betalains, which may help reduce inflammation and oxidative stress.
Dietary Considerations
Selection and Storage
Store raw beetroot in a cool, dry place or refrigerated to maintain freshness for up to two weeks. Prepare slaw shortly before serving to preserve texture and nutrients.
Common Questions About Beetroot slaw Nutrition
What is the nutritional content of beetroot slaw?
Beetroot slaw is low in calories, with approximately 50-70 calories per 100 grams, depending on the dressing used. It is rich in dietary fiber, provides around 1-2 grams of protein, and is a good source of vitamins like Vitamin C, folate, and antioxidants like betalains.
Is beetroot slaw suitable for a keto diet?
Beetroot slaw is not ideal for a keto diet as beets contain natural sugars, providing approximately 10 grams of carbohydrates per 100 grams. However, if paired with high-fat, low-carb ingredients in moderation, it can fit into a low-carb meal plan.
What are the health benefits of eating beetroot slaw?
Beetroot slaw can support heart health due to its nitrate content, which may improve blood pressure. It is high in antioxidants like betalains that combat oxidative stress, and its fiber content supports digestive health. However, people with kidney issues should monitor their intake due to beetroot's oxalate content.
How much beetroot slaw should I eat per serving?
A typical serving size of beetroot slaw is about 100-150 grams, which is roughly 1 cup. This portion provides a balance of nutrients without excessive calories or carbohydrates while contributing to your daily intake of fiber and vitamins.
How does beetroot slaw compare to traditional coleslaw?
Beetroot slaw is lighter and typically lower in calories compared to traditional mayonnaise-based coleslaw. While coleslaw often contains cabbage as the main ingredient, beetroot slaw provides additional nutritional benefits such as antioxidants and folate, making it a more nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
