1 serving (10 grams) contains 35 calories, 1.0 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1625 mg | 70% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 50 g | 178% | |
| Sugars | 150 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 375 mg | 28% | |
| Iron | 10 mg | 55% | |
| Potassium | 3250 mg | 69% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beetroot powder
Beetroot powder is a fine, dehydrated powder made from ground beets (Beta vulgaris), a root vegetable native to the Mediterranean region and widely cultivated worldwide. It is popular in various cuisines, particularly in European and Middle Eastern dishes, where its earthy sweetness is prized. Nutritionally, beetroot powder is rich in nitrates, dietary fiber, and antioxidants like betalains, alongside vitamins such as vitamin C and B9 (folate) and minerals like potassium, magnesium, and iron. It is well-regarded as a nutrient-dense additive to smoothies, baked goods, and health foods.
Health Benefits
- Supports cardiovascular health due to high nitrate content, which helps lower blood pressure and improve blood flow.
- Promotes muscle performance and endurance by enhancing oxygen utilization during exercise via dietary nitrates.
- Rich in folate (B9), which supports healthy cell growth and DNA synthesis, making it particularly valuable during pregnancy.
- Contains antioxidants like betalains, which help reduce inflammation and protect against oxidative stress.
- A good source of potassium, aiding in maintaining proper nerve and muscle function.
Dietary Considerations
Selection and Storage
Store beetroot powder in an airtight container in a cool, dry place away from light to preserve its nutrients and vibrant color. Avoid exposure to moisture, as it can cause clumping.
Common Questions About Beetroot powder Nutrition
What is the nutritional content of beetroot powder?
Beetroot powder is low in protein and fat but rich in essential nutrients. A 1-tablespoon (7g) serving typically contains around 25 calories, 0.8g of protein, 0g fat, 5g of carbohydrates, and 3-4g of sugar. It is also a good source of vitamins and minerals such as vitamin C, folate, potassium, and nitrates, which are beneficial for overall health.
Is beetroot powder suitable for a keto or low-carb diet?
Beetroot powder is moderately high in carbohydrates, with around 5g of carbs per tablespoon, mostly from natural sugars. While it may not be the best choice for a strict keto diet, small amounts can be incorporated into a low-carb diet depending on your daily carb allowance.
What are the health benefits of beetroot powder?
Beetroot powder is known for its high nitrate content, which can improve blood pressure and enhance exercise performance by improving oxygen utilization. It also contains antioxidants like betalains, which have anti-inflammatory and detoxifying properties. However, individuals with kidney stones or certain medical conditions should be cautious due to its oxalate content.
How much beetroot powder should I take daily?
A typical serving size is 1-2 tablespoons (7-14g) per day, depending on your nutritional needs. Start with 1 tablespoon and increase gradually if needed, as excessive intake may cause gastrointestinal discomfort. Always consult with a healthcare professional for personalized recommendations.
How does beetroot powder compare to fresh beets?
Beetroot powder is a concentrated form of fresh beets and provides similar nutritional benefits but in smaller quantities. It is more convenient and has a longer shelf life, making it ideal for smoothies or recipes. However, fresh beets contain more fiber, which is beneficial for digestion, so both forms have unique advantages.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
