1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean enchilada
Black Bean Enchiladas are a flavorful dish rooted in Mexican cuisine, known for their rich, hearty profile. These enchiladas typically feature soft corn tortillas filled with seasoned black beans, often combined with vegetables like onions, peppers, or spinach, and occasionally a sprinkle of cheese for added creaminess. The dish is smothered in a tangy, spiced tomato-based enchilada sauce, then baked to perfection. Black beans are a powerhouse of plant-based protein, fiber, and essential nutrients like magnesium and iron, supporting heart health and digestion. Its reliance on whole foods and minimal saturated fats highlights its nutritional value. However, if excessive cheese or sour cream toppings are added, the saturated fat and calorie content may increase. For a healthier option, opt for whole-grain tortillas, light cheese, and extra vegetables. Black Bean Enchiladas are a satisfying vegetarian choice that marries wholesome ingredients with bold, comforting flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
