Nutrition Facts for Cold blender borscht
Blog Research API Download App

Cold Blender Borscht

Image of Cold Blender Borscht
Nutriscore Rating: 76/100

Bright, refreshing, and effortlessly simple, Cold Blender Borscht is a modern spin on the classic chilled beet soup, perfect for warm weather. This no-cook recipe combines the earthy sweetness of cooked beets with the crisp freshness of cucumber, tangy Greek yogurt, and fragrant dill, blended to velvety perfection in just minutes. A splash of white wine vinegar adds a zesty kick, while garlic, salt, and a hint of sugar create a harmonious balance of flavors. The addition of ice cubes ensures a perfectly chilled finish, making this vibrant soup an ideal make-ahead appetizer or light meal. Serve it cold, garnished with fresh chives and a swirl of yogurt for an elegant touch. With its stunning color and refreshing taste, this quick and healthy borscht is a must-try for summer dining. Keywords: chilled beet soup, no-cook borscht, cold summer recipes, vegetarian soup recipes.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 medium (about 500g) Cooked beets
  • 1 large Cucumber
  • 1.5 cups Plain Greek yogurt
  • 2 cups Vegetable broth
  • 2 tablespoons Fresh dill
  • 2 tablespoons White wine vinegar
  • 1 clove Garlic
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Sugar
  • 4 pieces Ice cubes
  • 2 tablespoons (for garnish) Chives
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel and cut the cooked beets into quarters.

2

Peel the cucumber and cut it into chunks.

3

Add the beets, cucumber, Greek yogurt, vegetable broth, dill, white wine vinegar, garlic, salt, black pepper, sugar, and ice cubes to a high-speed blender.

4

Blend the mixture on high until smooth and creamy, about 2-3 minutes.

5

Taste and adjust seasoning with additional salt, pepper, or vinegar if needed.

6

Transfer the soup to a container and chill in the refrigerator for at least 1-2 hours before serving.

7

Serve cold, garnished with chopped chives and a drizzle of yogurt or olive oil, if desired.

Cooking Tip: Take your time with each step for the best results!
344
cal
21.8g
protein
65.4g
carbs
2.4g
fat

Nutrition Facts

1 serving (807.8g)
Calories
344
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 3 mg 1%
Sodium 1185 mg 52%
Total Carbohydrate 65.4 g 24%
Dietary Fiber 12.1 g 43%
Total Sugars 41.2 g
Protein 21.8 g 44%
Vitamin D 0.0 mcg 0%
Calcium 225 mg 17%
Iron 4.8 mg 27%
Potassium 2028 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.5%%
23.3%%
6.2%%
Fat: 91 cal (6.2%%)
Protein: 343 cal (23.3%%)
Carbs: 1040 cal (70.5%%)