1 serving (250 grams) contains 120 calories, 2.0 grams of protein, 0.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.0 mg | 2% | |
| Total Carbohydrates | 26.4 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 20.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet carrot apple orange smoothie
Bursting with color and nutrients, the Beet Carrot Apple Orange Smoothie is a vibrant blend inspired by natural wellness traditions and globally favored health drinks. This refreshing beverage combines earthy beetroot, vitamin-packed carrots, sweet apples, and zesty oranges, offering a balanced mix of flavors. Rich in antioxidants, it promotes heart health, supports digestion, and boosts immunity, thanks to the high doses of vitamin C, fiber, and essential minerals. The beetroot adds nitrates for improved blood circulation, while the carrots provide beta-carotene for eye health. This smoothie is naturally sweetened by apples and oranges, with no added sugars, making it a wholesome choice. Its bright red hue embodies the vitality it delivers with each sip. Perfect for a morning energy surge or post-workout replenishment, this smoothie is a delicious way to integrate fruits and vegetables into your daily diet. Note for moderation: keep portion sizes in check due to natural fruit sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
