Orange Apple Banana Smoothie
Refreshingly vibrant and packed with natural sweetness, this Orange Apple Banana Smoothie is a quick and healthy way to jumpstart your day! Bursting with the zesty brightness of a whole orange, the crisp sweetness of an apple, and the velvety texture of a ripe banana, this smoothie strikes the perfect balance of flavors. Creamy Greek yogurt adds protein and richness, while a touch of honey enhances the natural fruitiness. Blended with ice cubes and a splash of water for a perfectly smooth consistency, this 10-minute recipe is a delicious way to fuel your mornings or power through a busy afternoon. Enjoy it as a nutrient-rich breakfast, post-workout drink, or refreshing snack. Let this easy-to-make smoothie become your go-to for healthy indulgence!
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Recipe Information
Ingredients
- 1 whole Orange
- 1 whole Apple
- 1 whole Banana
- 1 cup Greek yogurt
- 1 tablespoon Honey
- 5 pieces Ice cubes
- 0.5 cup Water
Instructions
Peel the orange and remove any seeds. Separate it into segments for easier blending.
Wash and core the apple, then chop it into small chunks. Leave the skin on for added fiber, if preferred.
Peel the banana and break it into smaller pieces.
In a blender, add the orange segments, apple chunks, banana pieces, Greek yogurt, honey, and ice cubes.
Pour in the water to help with blending and achieving the desired smoothie consistency.
Blend the ingredients on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes.
Taste the smoothie and adjust sweetness with more honey, if desired.
Pour the smoothie into glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 51 mg | 2% | |
| Total Carbohydrate | 46.8 g | 17% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 35.8 g | ||
| Protein | 15.1 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 185 mg | 14% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 617 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
